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How has your health improved on a vegetarian diet?
Have you lost weight or improved your health on a vegetarian diet or a healthy vegan diet? Share your stories and your tips!
http://vegetarian.about.com/u/ua/healthnutrition/healthyvegetariandiet.htm
What Is a Vegan? What Do Vegans Eat?
Veganism is a type of vegetarian diet that excludes meat, eggs, dairy products and all other animal-derived ingredients. Many vegans also do not eat foods that  ...
http://vegetarian.about.com/od/glossary/g/Vegan.htm
How to Get Enough Protein on a Vegetarian Diet - Vegetarian Food
Find out how much protein you really need and some easy ways to make sure your nutritional needs are met on a vegetarian diet. How much do you really know ...
http://vegetarian.about.com/od/healthnutrition/tp/protein.htm
Raw food diet - Vegetarian Food - About.com
A raw foods vegan diet consists of unprocessed vegan foods that have not been heated above 115 degrees Fahrenheit (46 degrees Celsius). "Raw foodists" or ...
http://vegetarian.about.com/od/vegetarianlifestyle/f/rawfoods.htm
Getting Enough Nutrients on a Vegetarian or Vegan Diet
How can I be sure to get enough nutrients on a vegetarian/vegan diet? The answer: make sure you're getting enough protein, calcium, iron and B12.
http://vegetarian.about.com/od/healthnutrition/f/Vegnutrition.htm
Vegetarian and Vegan Foods You Should Try - Vegetarian Food
After all, exploring new tastes, textures and flavors is half the fun of going vegetarian! Look for these foods at natural foods stores and well-stocked grocery stores ...
http://vegetarian.about.com/od/vegetarianvegan101/tp/newfoods.htm
High-Protein Low-Carb Vegetarian Foods
Sep 14, 2014 ... A list of vegetarian high-protein low-carb foods, especially suitable for people who are trying not to eat a high-carb diet.
http://lowcarbdiets.about.com/od/vegetarian/tp/Low-Carb-Vegetarian-Protein-Foods.htm
Getting Enough Protein on a Gluten-Free Vegetarian or Vegan Diet
Aug 12, 2014 ... Here's how to get enough protein when following a gluten-free or vegetarian or vegan diet.
http://celiacdisease.about.com/od/Gluten-Free-Vegetarian-Vegan/fl/Getting-Enough-Protein-on-a-Gluten-Free-Vegetarian-or-Vegan-Diet.htm
How To Go Gluten-Free and Vegetarian
Jun 6, 2014 ... Following a gluten-free vegetarian diet should be simple enough: you just need to avoid foods that contain 1) gluten, and 2) animal products.
http://celiacdisease.about.com/od/Gluten-Free-Vegetarian-Vegan/a/How-To-Go-Gluten-Free-Vegetarian.htm
Easy Vegetarian Recipes - Vegetarian Food - About.com
Looking for easy, simple, homemade vegetarian recipes? ... gourmet meals, vegetarian dinners, every vegetarian dish, vegetarian recipe and meal imaginable.
http://vegetarian.about.com/od/maindishentreerecipes/tp/vegetarianrecipesall.htm

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