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How to Get Enough Protein on a Vegetarian Diet - Vegetarian Food
Find out how much protein you really need and some easy ways to make sure your nutritional needs are met on a vegetarian diet. How much do you really know ...
http://vegetarian.about.com/od/healthnutrition/tp/protein.htm
Getting Enough Protein on a Gluten-Free Vegetarian or Vegan Diet
Oct 6, 2013 ... Here's how to get enough protein when following a gluten-free or vegetarian or vegan diet.
http://celiacdisease.about.com/od/Gluten-Free-Vegetarian-Vegan/fl/Getting-Enough-Protein-on-a-Gluten-Free-Vegetarian-or-Vegan-Diet.htm
High-Protein Low-Carb Vegetarian Foods
Sep 25, 2013 ... A list of vegetarian high-protein low-carb foods, especially suitable for people who are trying not to eat a high-carb diet.
http://lowcarbdiets.about.com/od/vegetarian/tp/Low-Carb-Vegetarian-Protein-Foods.htm
Gluten-Free Vegetarian and Vegan Food List - Celiac Disease
Sep 26, 2013 ... When you're following a gluten-free vegetarian or vegan diet, you know there's a wide swath of the grocery store you just need to avoid: the ...
http://celiacdisease.about.com/od/Gluten-Free-Vegetarian-Vegan/ss/Gluten-Free-Vegetarian-Vegan-Food-List.htm
How To Go Gluten-Free and Vegetarian - Celiac Disease - About.com
Oct 11, 2013 ... Following a gluten-free vegetarian diet should be simple enough: you just need to avoid foods that contain 1) gluten, and 2) animal products.
http://celiacdisease.about.com/od/Gluten-Free-Vegetarian-Vegan/a/How-To-Go-Gluten-Free-Vegetarian.htm
Getting Enough Vitamin B12 on a Gluten-Free Vegetarian Diet
Oct 11, 2013 ... Here's how to get enough vitamin B12 when you follow a gluten-free vegetarian diet. Page 2.
http://celiacdisease.about.com/od/Gluten-Free-Vegetarian-Vegan/ss/Gluten-Free-Vegetarian-Nutrition_2.htm
How to Be a Low-Carb Vegetarian - Low Carb Diets - About.com
Aug 30, 2013 ... Tips for vegetarians who want to or need to try a low-carb vegetarian diet. How to balance carbohydrates, proteins, and fats without meat.
http://lowcarbdiets.about.com/od/vegetarian/a/Low-Carb-Vegetarian-Diet.htm
Vegetarian Low Carb Resources - Tips for ... - Low Carb Diets
Resources and help for vegetarians on Atkins, South Beach, or other low carb diets.
http://lowcarbdiets.about.com/od/vegetarian/
Getting Enough Nutrients on a Vegetarian or Vegan Diet
How can I be sure to get enough nutrients on a vegetarian/vegan diet? The answer: make sure you're getting enough protein, calcium, iron and B12.
http://vegetarian.about.com/od/healthnutrition/f/Vegnutrition.htm
Getting Enough Calcium on a Gluten-Free Vegetarian Diet
Oct 11, 2013 ... Here's how to get enough calcium when you follow a gluten-free vegetarian diet. Page 4.
http://celiacdisease.about.com/od/Gluten-Free-Vegetarian-Vegan/ss/Gluten-Free-Vegetarian-Nutrition_4.htm

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