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How has your health improved on a vegetarian diet?
Have you lost weight or improved your health on a vegetarian diet or a healthy vegan diet? Share your stories and your tips!
http://vegetarian.about.com/u/ua/healthnutrition/healthyvegetariandiet.htm
How to Get Enough Protein on a Vegetarian Diet - Vegetarian Food
Find out how much protein you really need and some easy ways to make sure your nutritional needs are met on a vegetarian diet. How much do you really know ...
http://vegetarian.about.com/od/healthnutrition/tp/protein.htm
Getting Enough Nutrients on a Vegetarian or Vegan Diet
How can I be sure to get enough nutrients on a vegetarian/vegan diet? The answer: make sure you're getting enough protein, calcium, iron and B12.
http://vegetarian.about.com/od/healthnutrition/f/Vegnutrition.htm
Getting Enough Protein on a Gluten-Free Vegetarian or Vegan Diet
Aug 12, 2014 ... Here's how to get enough protein when following a gluten-free or vegetarian or vegan diet.
http://celiacdisease.about.com/od/Gluten-Free-Vegetarian-Vegan/fl/Getting-Enough-Protein-on-a-Gluten-Free-Vegetarian-or-Vegan-Diet.htm
What Is a Vegan? What Do Vegans Eat?
Veganism is a type of vegetarian diet that excludes meat, eggs, dairy products and all other animal-derived ingredients. Many vegans also do not eat foods that  ...
http://vegetarian.about.com/od/glossary/g/Vegan.htm
High-Protein Low-Carb Vegetarian Foods
Sep 14, 2014 ... A list of vegetarian high-protein low-carb foods, especially suitable for people who are trying not to eat a high-carb diet.
http://lowcarbdiets.about.com/od/vegetarian/tp/Low-Carb-Vegetarian-Protein-Foods.htm
How To Go Gluten-Free and Vegetarian
Jun 6, 2014 ... Following a gluten-free vegetarian diet should be simple enough: you just need to avoid foods that contain 1) gluten, and 2) animal products.
http://celiacdisease.about.com/od/Gluten-Free-Vegetarian-Vegan/a/How-To-Go-Gluten-Free-Vegetarian.htm
How to Be a Low-Carb Vegetarian - Low Carb Diets - About.com
Jun 13, 2014 ... Tips for vegetarians who want to or need to try a low-carb vegetarian diet. How to balance carbohydrates, proteins, and fats without meat.
http://lowcarbdiets.about.com/od/vegetarian/a/Low-Carb-Vegetarian-Diet.htm
Low Calorie Vegetarian Recipes - Vegetarian Food - About.com
Low-calorie vegetarian and vegan recipes and low-fat healthy vegan recipes as ... looking for recipes to lose weight or reduce on a low-calorie vegetarian diet.
http://vegetarian.about.com/od/lowcalorievegetarian/
Vegetarian Food, Vegan Food and Vegan Recipes, Raw Food ...
About.com's Guide to Vegetarian Food offers vegetarian recipes, vegan recipes, ... vegetarian nutrition, vegan health, raw food cooking and more healthy eating ...
http://vegetarian.about.com/

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