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How has your health improved on a vegetarian diet?
Have you lost weight or improved your health on a vegetarian diet or a healthy vegan diet? Share your stories and your tips!
How to Get Enough Protein on a Vegetarian Diet - Vegetarian Food
Find out how much protein you really need and some easy ways to make sure your nutritional needs are met on a vegetarian diet. How much do you really know ...
How To Go Gluten-Free and Vegetarian
Dec 15, 2014 ... Following a gluten-free vegetarian diet should be simple enough: you just need to avoid foods that contain 1) gluten, and 2) animal products.
Getting Enough Protein on a Gluten-Free Vegetarian or Vegan Diet
Dec 10, 2014 ... Here's how to get enough protein when following a gluten-free or vegetarian or vegan diet.
Getting Enough Nutrients on a Vegetarian or Vegan Diet
How can I be sure to get enough nutrients on a vegetarian/vegan diet? The answer: make sure you're getting enough protein, calcium, iron and B12.
Low-Carb Vegetarian Diet - How to Be a Low-Carb ... - Low Carb Diets
Dec 16, 2014 ... Tips for vegetarians who want to or need to try a low-carb vegetarian diet. How to balance carbohydrates, proteins, and fats without meat.
Flexitarian (Semi-Vegetarian) Diet Definition - Vegetarian Food
Wondering what the word flexitarian or semi-vegetarian means? Are you curious about a flexitarian diet? Maybe you already are a flexitarian and don't even ...
Types of Vegetarians - Definitions - Vegetarian Food - About.com
You don't have to be vegetarian to love vegetarian food! “Flexitarian” is a term recently coined to describe those who eat a mostly vegetarian diet, but ...
Vegetarian Diet - The Vegetarian Diet as a Low Cholesterol Diet
Oct 3, 2008 ... The vegetarian diet is a healthy food plan that can also serve as a low cholesterol diet. Going vegetarian has many healthy benefits, including ...
Gluten-Free Vegetarian and Vegan Food List
Oct 11, 2013 ... Are you following a gluten-free vegetarian or vegan diet? Here's a list of foods you CAN eat.