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How to Get Enough Protein on a Vegetarian Diet - Vegetarian Food
How much do you really know about vegetarian protein? ... If you're worried about getting enough protein on a vegetarian diet, you may be in for a surprise.
http://vegetarian.about.com/od/healthnutrition/tp/protein.htm
How has your health improved on a vegetarian diet?
Have you lost weight or improved your health on a vegetarian diet or a healthy vegan diet? Share your stories and your tips!
http://vegetarian.about.com/u/ua/healthnutrition/healthyvegetariandiet.htm
Getting Enough Protein on a Gluten-Free Vegetarian or Vegan Diet
Aug 12, 2014 ... Here's how to get enough protein when following a gluten-free or vegetarian or vegan diet.
http://celiacdisease.about.com/od/Gluten-Free-Vegetarian-Vegan/fl/Getting-Enough-Protein-on-a-Gluten-Free-Vegetarian-or-Vegan-Diet.htm
High-Protein Low-Carb Vegetarian Foods
A list of vegetarian high-protein low-carb foods, especially suitable for people who are trying not to eat a high-carb diet.
http://lowcarbdiets.about.com/od/vegetarian/tp/Low-Carb-Vegetarian-Protein-Foods.htm
Getting Enough Nutrients on a Vegetarian or Vegan Diet
How can I be sure to get enough nutrients on a vegetarian/vegan diet? The answer: make sure you're getting enough protein, calcium, iron and B12.
http://vegetarian.about.com/od/healthnutrition/f/Vegnutrition.htm
What Is a Vegan? What Do Vegans Eat?
Veganism is a type of vegetarian diet that excludes meat, eggs, dairy products and all other animal-derived ingredients. Many vegans also do not eat foods that  ...
http://vegetarian.about.com/od/glossary/g/Vegan.htm
How To Go Gluten-Free and Vegetarian - Celiac Disease - About.com
Jun 6, 2014 ... Following a gluten-free vegetarian diet should be simple enough: you just need to avoid foods that contain 1) gluten, and 2) animal products.
http://celiacdisease.about.com/od/Gluten-Free-Vegetarian-Vegan/a/How-To-Go-Gluten-Free-Vegetarian.htm
Vegan Protein Combinations - Nutrition
May 16, 2014 ... A vegan, or "strict vegetarian," may want to pay closer attention to the types of protein sources because plant based foods are incomplete ...
http://nutrition.about.com/od/askyournutritionist/f/protein_combo.htm
Soy-Free Vegetarian Protein Sources - Food Allergies - About.com
Jun 16, 2014 ... Can you be a healthy vegetarian or vegan and not eat tofu and other soy foods? Here are eight high-protein vegetarian foods that are great ...
http://foodallergies.about.com/od/soyallergies/tp/soyfreeprotein.htm
Vegetarian and Vegan Foods You Should Try - Vegetarian Food
Tofu, tempeh and say what? Seven fabulous foods to try if you're a new vegetarian or vegan.
http://vegetarian.about.com/od/vegetarianvegan101/tp/newfoods.htm

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