Related Content > Vegetarian Diet
What Is a Vegan? What Do Vegans Eat?
Veganism is a type of vegetarian diet that excludes meat, eggs, dairy products and all other animal-derived ingredients. Many vegans also do not eat foods that ...
Types of Vegetarians - Definitions - Vegetarian Food - About.com
You don't have to be vegetarian to love vegetarian food! “Flexitarian” is a term recently coined to describe those who eat a mostly vegetarian diet, but ...
How to Get Enough Protein on a Vegetarian Diet - Vegetarian Food
Find out how much protein you really need and some easy ways to make sure your nutritional needs are met on a vegetarian diet. How much do you really know ...
Getting Started With Vegetarianism - Vegetarian 101
Many of your favorite foods have a meat-free, dairy-free or egg-free version. Here are a few simple vegetarian and vegan substitutes to get started in making the ...
Getting Enough Nutrients on a Vegetarian or Vegan Diet
How can I be sure to get enough nutrients on a vegetarian/vegan diet? The answer: make sure you're getting enough protein, calcium, iron and B12.
Flexitarian (Semi-Vegetarian) Diet Definition - Vegetarian Food
Wondering what the word flexitarian or semi-vegetarian means? Are you curious about a flexitarian diet? Maybe you already are a flexitarian and don't even ...
How to Be a Low-Carb Vegetarian - Low Carb Diets - About.com
Tips for vegetarians who want to or need to try a low-carb vegetarian diet. How to balance carbohydrates, proteins, and fats without meat.
How to Become Vegetarian or Vegan - Vegetarian Food - About.com
These quick tips will help you become vegetarian and make the transition to a new vegetarian or vegan diet. If you want to know how to go vegetarian or how to ...
Raw food diet - Vegetarian Food - About.com
A raw foods vegan diet consists of unprocessed vegan foods that have not been heated above 115 degrees Fahrenheit (46 degrees Celsius). "Raw foodists" or ...
How has your health improved on a vegetarian diet?
Have you lost weight or improved your health on a vegetarian diet or a healthy vegan diet? Share your stories and your tips!