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How has your health improved on a vegetarian diet?
Have you lost weight or improved your health on a vegetarian diet or a healthy vegan diet? Share your stories and your tips!
What Is a Vegan? What Do Vegans Eat?
Veganism is a type of vegetarian diet that excludes meat, eggs, dairy products and all other animal-derived ingredients. Many vegans also do not eat foods that ...
How to Get Enough Protein on a Vegetarian Diet - Vegetarian Food
How much do you really know about vegetarian protein? ... If you're worried about getting enough protein on a vegetarian diet, you may be in for a surprise.
Vegetarian and Vegan Foods You Should Try - Vegetarian Food
Tofu, tempeh and say what? Seven fabulous foods to try if you're a new vegetarian or vegan.
How To Go Gluten-Free and Vegetarian
Jun 6, 2014 ... Following a gluten-free vegetarian diet should be simple enough: you just need to avoid foods that contain 1) gluten, and 2) animal products.
Raw food diet - Vegetarian Food - About.com
A raw foods vegan diet consists of unprocessed vegan foods that have not been heated above 115 degrees Fahrenheit (46 degrees Celsius). "Raw foodists" or ...
Getting Enough Nutrients on a Vegetarian or Vegan Diet
How can I be sure to get enough nutrients on a vegetarian/vegan diet? The answer: make sure you're getting enough protein, calcium, iron and B12.
Getting Enough Protein on a Gluten-Free Vegetarian or Vegan Diet
Aug 12, 2014 ... Here's how to get enough protein when following a gluten-free or vegetarian or vegan diet.
High-Protein Low-Carb Vegetarian Foods
Sep 14, 2014 ... A list of vegetarian high-protein low-carb foods, especially suitable for people who are trying not to eat a high-carb diet.
Types of Vegetarians - Vegetarian Food - About.com
Vegetarian? Vegan? Flexitarian? What does it all mean? Understanding the many ... available to you is the first step towards adopting a vegetarian or vegan diet.