Food

Reader Stories: How to raise vegetarian children

Please share your advice as the parent or guardian of a vegetarian or vegan child, and help others learn from your experience. Or, just show off how fantastic your veggie kids are! You may also upload a photo if you'd like, perhaps of your child's favorite snack or meal.

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Tell us about your kids.*

How old are your kids? How long have they been vegetarian or vegan?

Keeping them happy, healthy and well-fed.*

How do you keep your kids healthy and well-fed? What do they like to eat? How do you deal with non-supportive people?

Lessons Learned*

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Got any advice for parents who are struggling to raise their vegetarian kids? Share what you've learned along the way.

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Show off your healthy veg kids (or their fave meal)!

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