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Reader Stories: How to raise vegetarian children

By , About.com Guide

Raising a child is never easy. But what if that child refuses to eat meat? Or, what if you're trying to raise a healthy vegetarian child surrounded by people telling you you're wrong, or hurting your child? Vegetarian parents (and vegetarian and vegan children!) need a strong support system. Please share your advice as the parent or guardian of a vegetarian or vegan child, and help others learn from your experience. Or, just show off how fantastic your veggie kids are!

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Advice for vegetarian parents

My kids eat fresh everyday! My children love beans, they love fruit, they love salad, they love rice, they love fresh coconut juice, they love nuts, they love chapati (a yeast free flat bread), they …More

How parents can take control - vegetarians kids

Simply do not give your children any other choice besides a healthy diet. You would not give them the choice to run out into the street so why would you offer them the choice to eat poorly and die fr…More

Family of five eats vegetarian

My kids are very easy to keep happy and healthy. They can tell when they have eaten poorly by the way their bodies feel. They are also a very self-confident group of children who do not tend to cave …More

Vegetarian toddler; Dad is a hunter

A friend of mine who has two vegetarian kids told me that kids will eat what they see their parents eating. He was absolutely right! Our son sees what we eat and that's what he wants to eat. He eats …More

Two happy healthy vegetarian kids!

Liam is like me, he enjoys food and will eat just about anything you put infront of him. Karma is a bit harder to please. She is an exceptionally picky child. To keep her happy I let her tell me what…More

Raising Vegetarian Children

Well, it is very difficult at first to find the right mind set to decide what is best for you to have healthy children, specially due to the plethora of misinformation. I had to make some difficult …More

Raising a vegetarian daughter

I've focused a lot of my energy on finding media that supports our families' decisions and ethical beliefs. Together with other parents and educators, I share my reviews of kids books & movies on Veg…More

28 months and veg since birth

Fortunately, she eats pretty much anything. I make sure I offer her lots of healthy options and lots of variety each day. She eats 3 meals plus snacks each day. She is lacto-ovo vegetarian. I also ea…More

My daughter has been vegetarian since birth

My daughter is well fed and healthy. She eats 3 regular meals along with snacks. She likes to eat all types of vegetables and fruits. And is willing to try new things. I have so many non-supportive p…More

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