1. Food

Your suggestion is on its way!

An email with a link to:


was emailed to:

Thanks for sharing About.com with others!

Vegetarian Food: Most Popular Articles

These articles are the most popular over the last month.
What Is a Vegan? What Do Vegans Eat?
Definition of vegan. Wondering what a vegan is or what vegans eat, then you`ve come to the right place!
Thai Style Vegan Stir Fry with Lime and...
Vegetarians and vegans, you can never have too many vegetable stir-fry ideas, am I right? This recipe calls for tofu and plenty of vegetables, including green beans, broccoli and bell pepper stir-fried with a bit of like, garlic and lemongrass for a subtle Thai flavor.
Delicious Homemade Ginger Tea
Treat yourself to a cup of piping hot ginger tea, a healthy drink that's great for digestion. Why go out and buy old tea bags when you can easily make your own homemade ginger tea at home using fresh ginger? Here's how to make the tastiest ginger tea you've ever had!
7 Seriously Simple Steps to a Great Stir-Fry
Stir-frying is a cooking technique that is easy enough for new chefs, quick enough to make anytime, and can be used to create dozens of different vegetarian or vegan meals. By varying the ingredients, spices and sauces, a stir-fry is limited only by your imagination
10 Superb Homemade Vegetable Soups
Take your pick of these healthy homemade vegetable soup recipes! The ingredients for each are varied, but all are healthy, homemade and nourishing. Why choose from a plain vegetable soup recipe, when you could make an exotic Thai vegetable soup, a high-fiber lentil vegetable soup or a miso soup inspired by Japanese flavors and ingredients?
What Do Pescetarians Eat?
Definition of pescatarian, occasionally used to describe those who abstain from eating all meat and animal flesh with the exception of fish.
What kind of vegetarian are you?
Vegetarian? Vegan? Flexitarian? What does it all mean? Understanding the many different options available to you is the first step towards adopting a vegetarian or vegan diet.
Everything You Need to Know About Tofu
Definition of tofu, including how to cook with tofu, easy tofu recipes, silken and regular tofu and the nutritional value of tofu. All you need to know to get started making healthy, low-fat vegetarian and vegan tofu recipes!
Can Vegetarians Eat Eggs?
Are eggs vegetarian? Can I eat eggs if I'm a vegetarian?
What Is Seitan? All About the Popular "Wheat...
Definition of seitan. Wondering what seitan is and how to make it? Read on to find out all about seitan.
3 Important Facts to Know About Edamame
Wondering about the edamame you've had at Japanese restaurants? If you like edamame or are wondering what is edamame, here's what you need to know.
Everything You Ever Wanted to Know About Bulgur...
Bulgur wheat - what is it, how to cook with it, and more, including bulgur wheat recipes.
What Is Quinoa?
What is quinoa? Need some healthy vegetarian or vegan quinoa recipes or just some cooking tips? Quinoa is a healthy whole grain (well, a seed actually) that is a healthy complete protein for vegetarians and vegans.
Easy Homemade Vegetable Soup
Making a basic vegetable soup from scratch is a great skill for any home chef, whether you're vegetarian or vegan or not. Vegetable soup is great for a cold night, and of course homemade soup from scratch is always best!
How to Get Protein on a Vegetarian Diet
Are you concerned about protein on a vegetarian diet? Find out how much protein you really need and some easy ways to make sure your nutritional needs are met on a vegetarian diet. How much do you really know about vegetarian protein?
9 ways to make a vegetarian tofu scramble for...
The best homemade tofu scramble recipes. Tofu scramble is a popular quick and easy scrambled egg substitute for vegetarians and vegans.
A Perfect Duo: Spicy Sweet Potato and Quinoa...
This sweet potato quinoa salad recipe is high in protein, low in fat, and high in spicy and sweet flavor! Whole grain quinoa cooks quicker than most grains and is an excellent source of protein with about 11 grams of protein per cup of cooked quinoa. This quinoa salad recipe makes for a great main dish or a salad. Bring quinoa salad to a picnic and impress your friends!
Take a Fabulous 4-Ingredient Spinach Dip to the...
You can create this quick and easy vegetarian spinach dip with just four very simple ingredients, and in less then five minutes. Although it is best to allow this spinach dip to sit in the refrigerator before serving. A quick and easy spinach dip recipe is perfect for a vegetarian appetizer when served with crackers or vegetables.
Do you know how to press tofu? You should!
If you're new to cooking with tofu and aren't sure what to do with tofu, read this illustrated step-by-step to learn how to press tofu.
Is There a Difference Between Silken and...
What’s the difference between silken and regular tofu? Here's what you need to know about the different kinds of tofu, whether you're cooking vegan, vegetarian, or just plain curious!
12 Popular Vegetarian Soup Recipes You Just Got...
Of all the dozens of healthy vegetarian soup recipes I've posted, here are the most popular recipes, according to you! All of these soup recipes are vegetarian, and most are vegan as well.
The Real Benefits of Eating Quinoa
Quinoa is healthy, but just how healthy is it? Get the straight nutritional facts and nutrient data about this healthy gluten-free and low-fat grain. Quinoa is a great food not just for vegetarians and vegans, but for anyone looking to lower their cholesterol or add fiber to their diet.
Super Moist Vegan Carrot Cake Recipe
With several five-star reviews, you can rest assured that this homemade vegan carrot cake is absolutely foolproof and absolutely delicious!
What is Israeli couscous? How to cook it and a...
Wondering about Israeli couscous or how to cook it? If you already love couscous, or, you're just curious about exploring different whole grains and foods from around the world, here's what you need to know about Israeli couscous, also called pearl couscous.
Easy Vegetarian Recipes
Looking for easy, simple, homemade vegetarian recipes? You've come to the right place. Start here.
Easy Vegan Red Lentil Soup (Low-Fat and Low-Cal!)
Lentil soup is one of those recipes that should be in every cook's repertoire. Lentils are available in most grocery stores and are very cheap. This vegetarian and vegan lentil soup recipe uses plenty of spices to perk up the soup.
What All Vegans Should Know About Chocolate
Wondering if chocolate is vegan and if you can still eat chocolate on a vegan diet? Read on to find out about dairy-free vegan chocolate, where to find it, and which brands of chocolate are vegan.
A Crowd Favorite, Vegan Lentil Loaf You Don't...
Lentil loaf made with rice and lentils is super cheap and easy recipe for families on a budget, since it's made from just a few inexpensive ingredients. Smother your homemade vegetarian lentil loaf in gravy, serve up a plate of mashed potatoes and enjoy a lentil loaf as a holiday or Thanksgiving entree. Vegetarian, vegan and gluten-free.
Is Avocado Really a Health Food?
What is the nutritional value of an avocado? Wondering about how many calories are in an avocado? Find out the number of calories in avocados plus the entire nutritional information profile of avocados, including fat, calories and more in avocados. Are avocados healthy? Find out!
What Is Miso?
Miso defined and the definition of miso. Wondering what miso is and where to find it? Read on for the definition of miso, a few common uses of miso and tips on where to find miso if you're shopping for it!
A Brief Guide to Barley
What is barley? Whole grain barley is a healthy high-fiber and high-protein grain boasting numerous health benefits. Learn more about cooking with barley, the different types of barley, calories and protein in barley and the numerous health benefits of this healthy whole grain.
Is Margarine Vegan?
Vegan Margarines - is margarine vegan? Which dairy-free butter substitute works best in baking, replacing dairy and to spread on toast?
Can Vegetarians Eat Ramen Noodles?
Wondering if ramen noodles are vegetarian? What exactly is in that ramen noodle flavoring packet? Read on to find out.
Know Your Chocolate: Are Cocoa and Cacao the...
They are two words for the same thing. The word cocoa is believed to have its origins in a spelling mistake. Find out where the word cacao comes from.
Is Tofu Really That Good For You?
Wondering how tofu stands up in comparison to some of your other favorite foods when it comes to protein, calories, calcium, and more? Read on to find out!
What Are Hemp Seeds?
Hemp seeds are an up and coming superfood, especially used by vegetarians and those on a raw food diet. Find out why they hemp seeds are so good for you, learn about the nutritional value of hemp seeds, and how you can use them in your daily life.
Sick of Tofu? Try Tempeh
Tempeh - Definition of Tempeh - What is tempeh?
How to Make Seitan
Seitan (also called wheat meat or wheat gluten) is easy to make and quick to prepare. The texture and flavor of homemade seitan is really just a matter of taste, so have fun experimenting! No two batches are every quite the same.
High-Protein Meals for Vegetarians
Most vegetarians and vegans easily get enough protein, without even trying. Check out these high-protein vegetarian recipes to see just how easy it is to get plenty of protein without eating meat. Each of the recipes listed for breakfast, lunch, a soup or salad or a dinner entree has a complete nutritional breakdown so you can see just how much protein, calories and nutrients you're getting per serving.
Make Light, Fluffy Vegan Pancakes for Breakfast
Yes, it's true, you can make perfectly good pancakes without eggs or even milk! This vegan pancake recipe uses soy milk as a substitute and the result is perfect light and fluffy pancakes.
The Top 12 Most Popular Recipes for Veggie...
Looking for homemade veggie burgers? You picked them! Here are the most popular veggie burger recipes on About.com, according to you! All of these recipes for veggie burgers are vegetarian, and most are vegan.
Vegetarian Tofu Recipes: A Complete List
Looking for what to do with tofu? Here's a complete list of tofu recipes, all vegetarian and all a great way to increase the soy protein in your diet.
A Really Nice and Healthy Vegetarian Minestrone...
This recipe for vegetarian and vegan minestrone soup is filled with healthy and low-fat vegetables, and slowly simmered for maximum flavor. Vegetarian minestrone soup is makes for a light and healthy lunch or dinner soup, just add a side salad and you've got a meal. Because it contains no oil, this vegetarian minestrone soup recipe is very low in fat.
Is Cheese Vegetarian?
Is cheese vegetarian? Do vegetarians eat cheese? Find out what you need to know about cheese, and add your opinion.
A 10-Minute Recipe for Vegan Pesto
Use this vegan pesto recipe to dress up pasta, as a pizza sauce for a vegan pesto pizza, or as an appetizer with bread and crackers.
An Easy 6-Ingredient Vegan Apple Pie Recipe
This easy vegan apple pie recipe uses a pre-made pie crust and very few ingredients, so it's very simple to prepare. Chopping the apples does take some time however, so if you've got an apple slicer you may want to use that to save time.
Can you be a "meat eating vegetarian"?
Wondering what the word flexitarian or semi-vegetarian means? Are you curious about a flexitarian diet? Maybe you already are a flexitarian and don't even know it! Find out the difference between a vegetarian, a flexitarian and a pescatarian here.
What Is Hoisin Sauce?
Hoisin sauce is a Chinese barbecue-like sauce common in vegetarian Asian cooking.
Crock-Pot Vegetarian Split Pea Soup
Although many split pea soup recipes use ham for added flavor, this vegetarian and vegan version packs in the spices, including thyme, sage and bay leaves for a lower fat and cholesterol version of classic split pea soup. Vegan, almost fat-free, and low-calorie.
This Creamy Vegetarian Shepherd's Pie Raises...
A rich and creamy vegetarian shepherd's pie recipe using lots of healthy vegetables instead of meat. If you like shepherd's pie, try this healthy vegetarian version with lots of high-fiber nutritious veggies.
Try Easy, Homemade Black Bean Burgers for Dinner
I love this recipe for vegetarian and vegan black bean patties because its easy to make as well as tasty, two of my favorite qualities in a recipe!
A Complete Guide to Egg-free Baking and Cooking...
Tofu, bananas and a commercial egg substitute can all be used to replace eggs in your favorite recipe. Here's how to use different egg substitutes while cooking and baking egg-free, vegan or reduced cholesterol dishes.
What exactly is a vegetarian? What do...
Definition of vegetarian, also known as lacto-ovo-vegetarian. Wondering what a vegetarian is? You've come to the right place to find a definition of vegetarian.
Dig into a Robust Bean and Barley Vegetable Soup
This vegetarian and vegan recipe for a hearty homemade barley and vegetable soup is both healthy and filling. A meal in itself, you can add just about any veggies you want - green beans, peas or corn would all work well.
6 tips for making the most perfect vegan risotto
Tips for making the perfect vegan non-dairy risotto.
Vegan Banana Muffins Packed with Moist Goodness
Banana muffins are a very easy muffin for vegans to make because the banana can act as a binder and provide moisture instead of eggs. So you don't needs eggs or even egg-replacer!
Bring a Bunch of Tasty Balsamic Roasted Brussel...
A quick and easy vegetable side dish recipe for oven-roasted brussels sprouts roasted with balsamic vinegar and olive oil. This easy brussels sprouts recipe is vegetarian, vegan, and gluten-free.
How to Quickly Ripen Your Avocados
If you've got rock-hard avocados and can't wait to make guacamole, there's a few things you can do to make your avocados get soft quicker.
Silken Tofu Recipes
Silken tofu has it's own place in the vegetarian or vegan kitchen. Learn a few of the various ways you can use soft, also called silken tofu, in different meat-free and dairy-free dishes.
What do vegans eat for Thanksgiving?
Planning your meatless Thanksgiving dinner menu? Vegetarian Thanksgiving recipes and healthy vegan Thanksgiving menu ideas, including vegetarian stuffing recipes, vegetarian gravy recipes, Tofurky help and more for the perfect holiday dinner.
Try This Super Indulgent Vegan Carrot Soup with...
This creamy carrot soup recipe uses coconut milk instead of dairy or soy milk for a creamy soy-free tropically flavored soup. If you're looking for a nutritious vegan carrot soup recipe, you won't be disappointed with this yummy vegan, dairy-free and soy-free carrot soup. Vegan and gluten-free.
DIY Basic Miso Soup
Miso soup is a staple of Japanese cuisine. This recipe is a simple version of the classic vegetarian miso soup served in Japanese restaurants.
A Simple Vegan Ranch Dressing Recipe
A homemade vegan ranch dressing recipe made from vegan mayonnaise, soy milk and some herbs. Several users have given this vegan ranch positive reviews, both as a salad dressing or thickened up and used as a dip.
11 Easy Vegetable Stir-Fries
A vegetable stir-fry is one of the quickest basic meals you'll want to incorporate into your cooking repertoire when you go vegetarian or vegan. Here's 10 beautiful vegetable stir-fries to try, plus cooking tips.
10 Easy Vegetarian Lasagna Recipes
Looking for an easy and healthy vegetarian lasagna recipe? Check out some of my favorite vegetarian and vegan lasagna recipes here.
How to Have Quinoa for Breakfast, Lunch and...
Looking for a healthy quinoa recipe or wondering what's the best way to cook quinoa? Look no further! Here are my favorite fabulously easy and healthy vegetarian and vegan whole grain quinoa recipes.
Have you tried halloumi cheese yet?
Halloumi cheese is making it's way up the list of popular food trends - and with good reason! Halloumi cheese is a delicious and uniquely grillable cheese. Read on to learn about what is halloumi cheese, cooking and grilling with halloumi, and some halloumi recipes, of course!
Set it and Forget it Vegetarian Crockpot Lentil...
Vegetarian lentil soup is a super-easy vegetarian crock pot soup recipe - just put all the ingredients in your slow cooker in the morning and forget about it until the end of the day. Lentil soup is hearty enough for a main dish, but you could always add extra veggies to make it even more filling. Vegan and gluten-free.
Looking for a Superior Vegetable Broth? Well...
A broth for vegetarian soups, vegetarian gravy, or just to add flavor to a variety of vegetarian recipes. You can use this easy vegetable broth in recipes calling for broth or stock of any kind.
What is Freekeh? - Definition, How to Cook It...
Freekeh grain - What is it? A definition of freekeh.
Expert picks: The 7 tastiest vegetarian "meats"
If you're a new vegetarian (or vegan!), you may want to try experimenting with vegetarian meat. Here's what you need to know about the best and tastiest mock meats on the market, and, the best ones to try your hand at making at home.
Delectable Vegan Chocolate Chip Cookies
Vegans love chocolate chip cookies too! This classic recipe tastes just like the ones mom used to make, you won't even know they're vegan.
An Entirely Convincing Vegan Cream Cheese...
Vegan cream cheese frosting, using non-dairy cream cheese and vegan margarine. This is the perfect vegan cream cheese frosting for topping off a vegan carrot cake, a vegan pumpkin cake, or even a pineapple cake.
Almost From Scratch, 30-Minute Vegetarian Chili...
This vegetarian chili recipe is so easy, you'll feel like you're cheating! Vegetarian chili is great to serve for large groups or to bring to potlucks, and this easy chili recipe won't disappoint. Vegetarian and vegan.
Bright and Fresh Avocado, Tomato and Mozzarella...
Avocado, Tomato and Mozzarella Salad Recipe. If you like traditional Italian insalata caprese, try this similar red, white and green tricolore salad with fresh mozzarella cheese, fresh basil, and the addition of avocados for extra flavor.
Easy Vegan Crockpot Vegetable Chili (Vegan,...
Get your five-a-day servings of vegetables! This vegan crockpot vegetable chili recipe doesn't skimp on the veggies or the flavor. Just place all the ingredients in your crock pot or slow cooker, and come home to a healthy and complete vegetarian meal.
How to Become a Vegetarian or Vegan
These quick tips will help you become vegetarian and make the transition to a new vegetarian or vegan diet. If you want to know how to go vegetarian or how to become a vegetarian, read these tips to see what I did and what many other people have done to successfully become vegetarian.
11 Whole Grains to Try Today
Want to learn more about whole grains, or looking for a new grain to add to your regular repertoire? What exactly are whole grains? Here's a list of a few of my favorite whole grains.
14 High Protein Breakfast Ideas to Get Your...
Need a high-protein vegetarian or vegan breakfast idea? Each one of these high-protein breakfast recipes has a complete nutritional breakdown so you'll know just how much protein you're getting in each serving.
10 Satisfying Vegetarian Dinners to Serve Tonight
If you're new to vegetarian cooking, you may want to try some of these favorite best vegetarian dinners when looking for quick, healthy and nutritious meal ideas for your family to try.
How to Use Leftover Rice - Ideas and Recipes
Do you always seem to have leftover rice on hand? If you've got some leftover rice that you'd rather not go to waste, here are some easy ways to turn your plain steamed leftover white or brown rice into a fabulous new meal or side dish!
A Simple Recipe for Basic Vegetarian Gravy
Basic Vegetarian Gravy Recipe. Making a vegetarian gravy can be a bit more of an art than an exact science, as timing, stirring and heat are everything! So add more or less liquid as needed, but remember, your vegetarian gravy will thicken slightly as it cools.
Mushroom Veggie Burger Recipe (Vegan and...
Mushrooms are surprisingly similar in taste and texture to meat when cooked, and this mushroom burger recipe may just surprise you with how tasty it is. While mushrooms provide plenty of flavor and texture, the addition of pinto beans makes this recipe high in fiber and protein too. This mushroom veggie burger recipe is both vegetarian and vegan as well as gluten-free.
13 Easy Raw Vegan Recipes (With Pictures)
Raw foods are fresh, delicious and healthy, and these are some dishes that you can prepare over and over again, such as watermelon gazpacho soup. Page 1 of 2.
13+ Vegetarian Casserole Ideas for Busy,...
Vegetarian casseroles are great for busy nights. The dog is barking, the kids are screaming and dinner still isn't ready. Sound familiar? Time to try some of these easy one-dish vegetarian casseroles. Just turn on the oven, put a few ingredients into a dish and set the timer. Vegetarian and vegan casseroles can be either a main dish or a side dish, depending on the recipe and the size of your appetite. If you're not sure what's for dinner tonight, try one of these easy vegetarian casseroles.
Simple Italian Style Pasta Salad Loaded with...
A classic Italian cold pasta salad recipe with plenty of vegetables. This vegetarian pasta salad recipe is quick and easy to prepare as it uses a pre-made Italian salad dressing.
Quinoa flakes - What are quinoa flakes?
Quinoa is growing in popularity, but have you heard of or tried quinoa flakes yet? Quinoa flakes are a great gluten-free, vegetarian, and vegan breakfast idea! Find out what quinoa flakes are, how to use them and where to find them - a definition of quinoa flakes.
The Only Collection of Vegan Recipes You'll...
The only collection of vegan recipes you'll ever need!
Save Time and Make Crock-Pot Barbecue Tofu for...
Making barbecue-style tofu in your crockpot or slow cooker is super easy. Just dump everything in the crock pot in the morning and you've got dinner when you come home at night! Serve over lettuce, or on toasted French bread.
12 Delicious Ways to Make Homemade Guacamole
A collection of easy homemade guacamole recipes to try. If you're looking to try the perfect avocado dip, you'll find a variety of homemade guacamole recipes here, whether you want a quick and easy guacamole recipe that you can whip up in five minutes flat, or a traditional homemade fire-roasted Mexican guacamole recipe, you'll find it here!
How to Cook with Textured Vegetable Protein (TVP)
Definition of textured vegetable protein, TVP. If you're wondering what TVP is or would like to try some easy TVP recipes, start here.
21 Easy Vegetarian Seitan Recipes
Seitan is a popular vegetarian meat substitute that has been eaten in Asian countries for generations. If you're new to cooking with seitan, here's some easy vegetarian and vegan seitan recipes for you to try.
These Incredible Potato Veggie Burgers Go Fast
Yes, you can make fabulous veggie patties from potatoes! If you've ever had latkes or potato pancakes, you know that potatoes absorb the flavors added to them quite well, and have a satisfying texture that is both crunchy and soft. Feel free to spice this potato burger recipe up a bit by adding in some garlic, seasoned salt, or other spices. This potato and bean veggie burger recipe is both vegetarian and vegan.
Where can I buy a Tofurky?
Where to buy Tofurky? Vegetarian Food.
Which vegetarian turkey substitute is best for...
Vegetarian turkey substitutes reviewed, listed and pictured. A complete guide for a turkey-free meatless Thanksgiving celebration for vegetarians and vegans. They're not all made from tofu, don't worry!
How to Open a Young Coconut
Young coconuts, also called Thai coconuts or sometimes Thai young coconuts, are notoriously hard to open - though they sure are worth all the work! Before I learned this easy method of opening young coconuts, I used to use a hammer and nail to open them, but the way the open Thai coconuts in Thailand is so much better and makes it much easier to enjoy the sweet coconut water and soft young coconut inside. Young coconuts are a popular ingredient in many raw food recipes.
7 ways to have quinoa for breakfast (including...
Quinoa is a great breakfast choice for vegetarians, vegans, or anyone who just wants to eat a healthy and cholesterol-free whole foods breakfast filled with protein.
A Scrumptious Vegan Banana Cake That's Always a...
Banana cake is a popular Kwanzaa dessert, and this vegan banana cake will certainly hit the spot! With lots of bananas, you need less oil, so this vegan banana cake is lower in fat than other recipes.
A Short Guide to Cooking with Wheatberries
Never cooked with wheatberries before or just wondering what a wheat berry is? Check out this simple definition and guide for everything you need to know about wheat berries. Wheatberries defined.
10 Easy Low-Fat Vegan Bean Soup Ideas (and More)
Vegetarian bean soup is a quick, healthy, high-fiber and high-protein meal. If you're looking for a low-fat vegetarian or vegan bean soup recipe, try one of these.
Quick Thai Style Spring Rolls Make a Great Last...
Thai style fresh vegetarian and vegan spring rolls, also called fresh rolls, are super easy and quick to make! These spring rolls are filled with noodles in a gingery soy sauce, fresh herbs, carrots, cabbage and bean sprouts. Vegetarian and vegan with gluten-free option.
Miss chicken nuggets? Try these tofu nuggets...
Kid-friendly baked or fried tofu nuggets are reminiscent of chicken nuggets and can be dipped in ketchup, barbecue sauce or ranch dressing. In this recipe, tofu is coated in a seasoned breadcrumb mixture, just like chicken, then baked or fried to crispy, addicting perfection. Yum.
Better than take-out: 13 ways to make a perfect...
You won't miss the meat for even a minute with these gourmet vegetarian pizza recipes! Ideas, toppings and more for vegetarian and vegan pizza, for a simple and everyday vegetarian pizza to the homecooked gourmet. Here's 13 ideas for vegetarian pizzas with ingredients ranging from cream cheese to asparagus to pumpkin. With lots of cheese and vegetarian pepperoni, too, of course!
Satisfying and Crave-Inducing Black Bean...
I have to confess, chili is not my favorite of vegetarian meals, but even I couldn't stop eating this vegetarian and vegan black bean chili, it was just so flavorful! The sweet potatoes and carrots match perfectly with the spiciness of the fresh chili flavor. This is my new favorite vegetarian chili recipe!
Low Calorie Vegan Oatmeal Cookies Add a Healthy...
Using flour with oatmeal and relying on a dash of maple syrup for sweetness, this sugar-free vegan peanut butter and banana cookie recipe will be sure to please every health-conscious cookie lover!
An Easy Vegan Tofu Breakfast Scramble Recipe
Tofu scramble is a popular vegan breakfast dish similar to scrambled eggs. This easy vegan version calls for onions and green bell peppers.
Quick and Tasty Vegetarian 7-Layer Dip
This classic vegetarian seven layer dip recipe is made with taco seasoning, salsa, beans and cheese. 7 layer dip is a quick and easy vegetarian appetizer, inspired by the flavors of Mexico.
How to make your own sauerkraut at home - it's...
This simple, uncomplicated recipe is easy to follow for vegetarians, vegans, raw foodists, and anyone who needs a digestive boost through probiotics.
What are some good non-dairy vegan substitutes...
Soy, rice and almond milk are three common milk substitutes. Here's how these vegan dairy substitutes stack up nutritionally and how to use them while cooking.
A Good Tofu Scramble with Healthy Spinach...
Tofu scramble with spinach - so nutritious and a perfect protein boost for breakfast for vegetarians and vegans. I love spinach, so eating it for breakfast in that classic vegan dish - tofu scramble - is only natural.
Creamy Vegetarian Miso Gravy Recipe
An easy vegetarian gravy recipe for your mashed potatoes or Thanksgiving dinner. This easy miso gravy recipe is made from vegetable broth, nutritional yeast, and of course, miso.
A Light Gingered Carrot Soup That's Worthy of...
Colorful and fragrant carrot and ginger soup is a light and soothing soup. Carrot soup with ginger is a nutritious and low fat soup recipe with just a touch of sweetness and a touch of spice. This carrot and ginger soup recipe is both vegetarian and vegan.
Vegetarian and Vegan Barley Recipes
A collection of healthy and nourishing barley recipes. Pearled barley is a healthy high-fiber and cholesterol-free ingredient that should have a regular place in your kitchen, especially if you're vegetarian, vegan, or cooking on a budget. Scroll through these barley recipes to get ideas for how to use and how to cook barley.
Whip Up a 15-Minute Vegetarian Black Bean Soup...
Quick and Easy Vegetarian Black Bean Soup. A healthy, low fat black bean vegetarian soup recipe that will warm up your family in less than 15 minutes flat. Make this black bean soup vegan by simply omitting the cheese and sour cream.
This Delicious Pumpkin Soup Isn't Just for the...
Pumpkin soup is warming and filling. Perfect for the holidays or any time. This creamy vegetarian and vegan pumpkin soup is low-fat and low in calories.
How to Grill Tofu
If you're having a vegetarian barbecue or a vegan cookout, here are some cooking tips for how to grill tofu.
12 Best Healthy Vegetarian Pastas
Many people enjoy vegetarian pasta dishes, whether or not they are vegetarian. Pasta is adaptable, familiar and versatile. If you're cooking for a mixed crowd, you can always cook a portion of meat separately to be added separately. Here are some fantastic vegetarian pasta recipes, some more traditional and inspired by Italian food, while others are unique and unusual.
Authentic Mexican-Style Enchilada Sauce Without...
Try this recipe for a quick and easy enchilada sauce recipe and make your own home made enchilada sauce. This Mexican food recipe is both vegetarian and vegan.
A Healthy Vegan Twist on Scalloped Potatoes
This healthier version of scalloped potatoes is lower in fat, vegetarian and vegan. Scalloped potatoes are a classic creamy side dish. Top with extra margarine or bread crumbs if desired. If you like scalloped potatoes but need a healthy, low-fat version, why not try it vegan and dairy free? It's still delicious, I promise!
Vibrant Vegan Quinoa Salad with a Lemon Kick
This quinoa salad recipe is surprisingly tasty and healthy! Whole grain quinoa cooks quicker than most grains and is an excellent source of protein with about 11 grams of protein per cup of cooked quinoa.
16 Tofu Breakfast Recipes to Add to Your...
It's the most important meal of the day, so why not start it off with a soy protein boost? Check out these filling and nutritious vegetarian breakfast recipes using tofu, including smoothies with tofu, tofu breakfast burritos and of course, tofu scramble recipes.
Make Easy Homemade Biscuits for Breakfast
Make a fresh homemade batch of quick and easy biscuits for breakfast or to go along with mashed potatoes and gravy for dinner. If you need to know how to make quick and easy flaky homemade biscuits, try this easy biscuit recipe.
What Is Nutritional Yeast?
Definition of nutritional yeast. What it is, where to shop for it, and why it's so fantastic in vegetarian and vegan cooking!
20 High Protein Dishes for Vegetarian and Vegan...
Need a protein boost? Try one of these vegetarian and vegan entrees, each of which has 13 grams and up to 35 grams of protein per serving.
What is poultry seasoning? Is poultry seasoning...
Poultry seasoning is a blend of spices. The most common pre-made store-bought brand of poultry seasoning is McCormick's.
7 Quinoa Salads to Try
Browse through this collection of beautiful quinoa salad recipes. All of them are vegetarian, and most are vegan or gluten-free, too.
Engine 2's Amazing Low Fat Hummus-You Won't...
Rip Esselstyn's nearly fat-free hummus recipe is a no-tahini and no-oil (oil-free) vegan hummus recipe perfect for low-fat or fat-free eaters.
All vegetarians should be able to answer these...
There's no such thing as a silly question, right? Some of these may seem silly, but they may also be genuine concerns about vegetarianism. If you're grasping with some of the ethical and philosophical questions about vegetarianism, read on to find out the answers to some questions you may be wondering about when choosing your environmentally-friendly, healthy and kind diet!
Sensational, Easy Egg-Free French Toast
This easy vegan French toast recipe uses bananas instead of eggs, giving it a sweet flavor.
Can vegans eat yeast?
Can vegans eat yeast? Vegetarian Food.
A Brief Guide on Tahini
Definition of tahini, a vegan sesame seed paste used in many ethnic cuisines.
Tempting Crispy Fried Tofu Will Make You Want...
Fried Tofu is great on it's own or dipped in just about any kind of sauce. You can also use fried tofu in a vegetable stir-fry or noodle dish. This Chinese-inspired recipe is both vegetarian and vegan.
Fresh and Tangy Tahini "Goddess" Dressing in 10...
My version of the tahini -based "goddess" dressing found in many health food stores and restaurants.
Too soon? Pumpkin everything: Cookies, pies,...
Easy and favorite pumpkin recipes for Halloween or Thanksgiving. These healthy pumpkin recipes will add color, flavor and nutrition to your fall table. All of these easy and healthy pumpkin recipes are vegetarian and most are also vegan.
A Bean and Rice Burrito Recipe with All the...
Like vegetarian burritos or bean burritos? Make a vegan bean and rice burrito with plenty of Mexican spices. This is a quick and easy basic recipe for a vegan bean burrito. Toss in some extra toppings such as non-dairy sour cream, homemade guacamole, salsa, black olives, or whatever you have on hand.
Top 10 Easy Vegetarian Party Dips and...
As a vegan, I'm often disappointed to attend events that serve nothing but the same ol' veggies and ranch dressing, mini-meatballs and cheese and crackers. If you've got a holiday party or a meeting coming up, serve some appetizers or munchies that all your guests can eat!
Can Chocolate Be Good For You?
Explore the possible nutritional benefits of raw cacao (raw chocolate) and why the raw food community loves it. Is raw cacao beneficial to your health or another passing raw food fad?
Vegetarian Enchilada Casserole with Black Beans
This Mexican casserole recipe is a one dish vegetarian casserole perfect for those busy nights. You can get this vegetarian enchilada baked Mexican casserole in the oven in just a few minutes. A simple Mexican-inspired meal the whole family will enjoy.
Simple vegan dinners everyone will enjoy
Looking for a vegan dinner or meal idea? Look no further! Find out what's for dinner tonight by browsing this helpful guide to easy and simple vegan dinner ideas.
A Yummy Vegetarian Mushroom Gravy Recipe
This vegetarian and vegan mushroom gravy recipe would go quite well with a Thanksgiving Tofurky.
What Is Raw Cacao (aka Raw Chocolate)?
Wondering about raw cacao or raw chocolate? Find out what it is, and how to use raw cacao in the variety of forms it comes in. From raw cacao powder to nibs and butter, learn the best uses for raw cacao products.
Vegetarian Thai Coconut Soup with Tofu
Thai coconut soup is an easy and flavorful vegetarian and vegan soup to try. To make it a full meal, add extra tofu and vegetables and serve with steamed rice. Although this recipe calls for mushrooms and carrots, just about any kind of vegetable will do. I like broccoli and tomatoes in coconut soup. You may also prefer to use sauteed tofu in this coconut vegetable soup recipe.
Spicy Tofu Scramble Recipe with Hot Sauce...
Tofu scramble is a quick, easy and healthy way to start the day. Feel free to add any extra veggies or spices that you happen to have on hand, as it really is hard to go wrong with tofu scramble.
You won't believe these scrumptious soups are...
List of fat-free vegan soup recipes which are also low in calories. Eating a light soup before a meal can help you lose weight as you eat fewer calories while still feeling full, according to several research studies.
Meatless Main Dishes for Thanksgiving
If you're not cooking up a Tofurky (or another mock turkey) for your vegetarian Thanksgiving entree, try one of these other meatless main dish menu ideas. Each of these fall recipes is vegetarian, and most of them are vegan as well.
A Tempting, Robust Thai Peanut Sauce to Put on...
Thai peanut sauce is great on noodles or as a salad dressing and kids love it!
Is Nama Shoyu Truly a Raw Choice? Facts and...
Nama shoyu is a common ingredient in raw food cuisine. Find out what this obscure ingredient is, where it comes from and how to get it.
I can't believe it's not chicken!
Vegetarian mock chicken salad, soy chicken nuggets, southern-fried vegetarian chicken and more vegan chicken to try!
10 Vegetarian Bean Salad Recipes Perfect for...
A collection of the best vegetarian bean salad recipes for summer. Bring along a healthy and high-protein vegetarian or vegan bean salad to your next outdoor picnic or potluck, or just enjoy one of these bean salads for a nutritious low-fat and high-fiber summer lunch.
Easiest Vegan Pumpkin Pie Ever
Easy Vegan Pumpkin Pie Recipe. A vegan version of the classic pumpkin pie recipe, using tofu as a binder instead of eggs.

©2015 About.com. All rights reserved.