Vegetarian Food: Most Popular Articles
Definition of vegan. Wondering what a vegan is or what vegans eat, then you`ve come to the right place!
Take your pick of these healthy homemade vegetable soup recipes! The ingredients for each are varied, but all are healthy, homemade and nourishing. Why choose from a plain vegetable soup recipe, when you could make an exotic Thai vegetable soup, a high-fiber lentil vegetable soup or a miso soup inspired by Japanese flavors and ingredients?
Making a basic vegetable soup from scratch is a great skill for any home chef, whether you're vegetarian or vegan or not. Vegetable soup is great for a cold night, and of course homemade soup from scratch is always best!
Vegetarian? Vegan? Flexitarian? What does it all mean? Understanding the many different options available to you is the first step towards adopting a vegetarian or vegan diet.
What is quinoa? Need some healthy vegetarian or vegan quinoa recipes or just some cooking tips? Quinoa is a healthy whole grain (well, a seed actually) that is a healthy complete protein for vegetarians and vegans.
Treat yourself to a cup of piping hot ginger tea, a healthy drink that's great for digestion. Why go out and buy old tea bags when you can easily make your own homemade ginger tea at home using fresh ginger? Here's how to make the tastiest ginger tea you've ever had!
Definition of pescatarian, occasionally used to describe those who abstain from eating all meat and animal flesh with the exception of fish.
Are you concerned about protein on a vegetarian diet? Find out how much protein you really need and some easy ways to make sure your nutritional needs are met on a vegetarian diet. How much do you really know about vegetarian protein?
Of all the dozens of healthy vegetarian soup recipes I've posted, here are the most popular recipes, according to you! All of these soup recipes are vegetarian, and most are vegan as well.
Yes, it's true, you can make perfectly good pancakes without eggs or even milk! This vegan pancake recipe uses soy milk as a substitute and the result is perfect light and fluffy pancakes.
Definition of tofu, including how to cook with tofu, easy tofu recipes, silken and regular tofu and the nutritional value of tofu. All you need to know to get started making healthy, low-fat vegetarian and vegan tofu recipes!
Hemp seeds are an up and coming superfood, especially used by vegetarians and those on a raw food diet. Find out why they hemp seeds are so good for you, learn about the nutritional value of hemp seeds, and how you can use them in your daily life.
Wondering about the edamame you've had a Japanese restaurants? If you like edamame or are wondering what is edamame, here's what you need to know.
Are eggs vegetarian? Can I eat eggs if I'm a vegetarian?
Miso soup is a staple of Japanese cuisine. This recipe is a simple version of the classic vegetarian miso soup served in Japanese restaurants.
Quinoa is healthy, but just how healthy is it? Get the straight nutritional facts and nutrient data about this healthy gluten-free and low-fat grain. Quinoa is a great food not just for vegetarians and vegans, but for anyone looking to lower their cholesterol or add fiber to their diet.
Definition of seitan. Wondering what seitan is and how to make it? Read on to find out all about seitan.
Looking for homemade veggie burgers? You picked them! Here are the most popular veggie burger recipes on About.com, according to you! All of these recipes for veggie burgers are vegetarian, and most are vegan.
The best homemade tofu scramble recipes. Tofu scramble is a popular quick and easy scrambled egg substitute for vegetarians and vegans.
Lentil soup is one of those recipes that should be in every cook's repertoire. Lentils are available in most grocery stores and are very cheap. This vegetarian and vegan lentil soup recipe uses plenty of spices to perk up the soup.
Bulgur wheat - what is it, how to cook with it, and more, including bulgur wheat recipes.
Vegetarian lentil soup is a super-easy vegetarian crock pot soup recipe - just put all the ingredients in your slow cooker in the morning and forget about it until the end of the day. Lentil soup is hearty enough for a main dish, but you could always add extra veggies to make it even more filling. Vegan and gluten-free.
What is the nutritional value of an avocado? Wondering about how many calories are in an avocado? Find out the number of calories in avocados plus the entire nutritional information profile of avocados, including fat, calories and more in avocados. Are avocados healthy? Find out!
Wondering how tofu stands up in comparison to some of your other favorite foods when it comes to protein, calories, calcium, and more? Read on to find out!
Wondering about Israeli couscous or how to cook it? If you already love couscous, or, you're just curious about exploring different whole grains and foods from around the world, here's what you need to know about Israeli couscous, also called pearl couscous.
What is barley? Whole grain barley is a healthy high-fiber and high-protein grain boasting numerous health benefits. Learn more about cooking with barley, the different types of barley, calories and protein in barley and the numerous health benefits of this healthy whole grain.
Easy and favorite pumpkin recipes for Halloween or Thanksgiving. These healthy pumpkin recipes will add color, flavor and nutrition to your fall table. All of these easy and healthy pumpkin recipes are vegetarian and most are also vegan.
If you're new to vegetarian cooking, you may want to try some of these favorite best vegetarian dinners when looking for quick, healthy and nutritious meal ideas for your family to try.
Get your five-a-day servings of vegetables! This vegan crockpot vegetable chili recipe doesn't skimp on the veggies or the flavor. Just place all the ingredients in your crock pot or slow cooker, and come home to a healthy and complete vegetarian meal.
They are two words for the same thing. The word cocoa is believed to have its origins in a spelling mistake. Find out where the word cacao comes from.
A broth for vegetarian soups, vegetarian gravy, or just to add flavor to a variety of vegetarian recipes. You can use this easy vegetable broth in recipes calling for broth or stock of any kind.
This creamy carrot soup recipe uses coconut milk instead of dairy or soy milk for a creamy soy-free tropically flavored soup. If you're looking for a nutritious vegan carrot soup recipe, you won't be disappointed with this yummy vegan, dairy-free and soy-free carrot soup. Vegan and gluten-free.
What’s the difference between silken and regular tofu? Here's what you need to know about the different kinds of tofu, whether you're cooking vegan, vegetarian, or just plain curious!
A quick and easy vegetable side dish recipe for brussels sprouts roasted with balsamic vinegar and olive oil. This easy brussels sprouts recipe is vegetarian, vegan, and gluten-free.
These award winning vegetarian and vegan sweet potato burgers were developed by blogger Nikki Haney.
With several five-star reviews, you can rest assured that this homemade vegan carrot cake is absolutely foolproof and absolutely delicious!
Wondering if chocolate is vegan and if you can still eat chocolate on a vegan diet? Read on to find out about dairy-free vegan chocolate, where to find it, and which brands of chocolate are vegan.
Tofu, bananas and a commercial egg substitute can all be used to replace eggs in your favorite recipe. Here's how to use different egg substitutes while cooking and baking egg-free, vegan or reduced cholesterol dishes.
Lentil loaf made with rice and lentils is super cheap and easy recipe for families on a budget, since it's made from just a few inexpensive ingredients. Smother your homemade vegetarian lentil loaf in gravy, serve up a plate of mashed potatoes and enjoy a lentil loaf as a holiday or Thanksgiving entree. Vegetarian, vegan and gluten-free.
How to Press Tofu. Vegetarian Food.
Use this vegan pesto recipe to dress up pasta, as a pizza sauce for a vegan pesto pizza, or as an appetizer with bread and crackers.
Tempeh - Definition of Tempeh - What is tempeh?
Raw foods are fresh, delicious and healthy, and these are some dishes that you can prepare over and over again, such as watermelon gazpacho soup. Page 1 of 2.
This vegetarian and vegan recipe for a hearty homemade barley and vegetable soup is both healthy and filling. A meal in itself, you can add just about any veggies you want - green beans, peas or corn would all work well.
Looking for easy, simple, homemade vegetarian recipes? You've come to the right place. Start here.
If you're a fan of quick and easy recipes, then this is one is a keeper. With just a box of cake mix and a can of pumpkin, you can have fresh warm cookies to munch on while you carve up those Halloween jack-o-lanterns! Use a vegan cake mix for vegan cookies.
Seitan (also called wheat meat or wheat gluten) is easy to make and quick to prepare. The texture and flavor of homemade seitan is really just a matter of taste, so have fun experimenting! No two batches are every quite the same.
Explore the possible nutritional benefits of raw cacao (raw chocolate) and why the raw food community loves it. Is raw cacao beneficial to your health or another passing raw food fad?
Colorful and fragrant carrot and ginger soup is a light and soothing soup. Carrot soup with ginger is a nutritious and low fat soup recipe with just a touch of sweetness and a touch of spice. This carrot and ginger soup recipe is both vegetarian and vegan.
This recipe for vegetarian and vegan minestrone soup is filled with healthy and low-fat vegetables, and slowly simmered for maximum flavor. Vegetarian minestrone soup is makes for a light and healthy lunch or dinner soup, just add a side salad and you've got a meal. Because it contains no oil, this vegetarian minestrone soup recipe is very low in fat.
Banana muffins are a very easy muffin for vegans to make because the banana can act as a binder and provide moisture instead of eggs. So you don't needs eggs or even egg-replacer!
Tofu scramble is a popular vegan breakfast dish similar to scrambled eggs. This easy vegan version calls for onions and green bell peppers.
Hoisin sauce is a Chinese barbecue-like sauce common in vegetarian Asian cooking.
I love this recipe for vegetarian and vegan black bean patties because its easy to make as well as tasty, two of my favorite qualities in a recipe!
Pumpkin soup is warming and filling. Perfect for the holidays or any time. This creamy vegetarian and vegan pumpkin soup is low-fat and low in calories.
Most vegetarians and vegans easily get enough protein, without even trying. Check out these high-protein vegetarian recipes to see just how easy it is to get plenty of protein without eating meat. Each of the recipes listed for breakfast, lunch, a soup or salad or a dinner entree has a complete nutritional breakdown so you can see just how much protein, calories and nutrients you're getting per serving.
My version of the tahini -based "goddess" dressing found in many health food stores and restaurants.
Basic Vegetarian Gravy Recipe. Making a vegetarian gravy can be a bit more of an art than an exact science, as timing, stirring and heat are everything! So add more or less liquid as needed, but remember, your vegetarian gravy will thicken slightly as it cools.
This vegetarian chili recipe is so easy, you'll feel like you're cheating!
Savory and aromatic, this vegetarian and vegan pumpkin and sage pasta sauce recipe is naturally lower in fat than other pumpkin pasta sauce recipes, and is perfect for an unusual main dish for autumn or anytime.
Although many split pea soup recipes use ham for added flavor, this vegetarian and vegan version packs in the spices, including thyme, sage and bay leaves for a lower fat and cholesterol version of classic split pea soup. Vegan, almost fat-free, and low-calorie.
Wondering what the word flexitarian or semi-vegetarian means? Are you curious about a flexitarian diet? Maybe you already are a flexitarian and don't even know it!
Tofu scramble with spinach - so nutritious and a perfect protein boost for breakfast for vegetarians and vegans. I love spinach, so eating it for breakfast in that classic vegan dish - tofu scramble - is only natural.
Definition of vegetarian, also known as lacto-ovo-vegetarian. Wondering what a vegetarian is? You've come to the right place to find a definition of vegetarian.
Try this recipe for a quick and easy enchilada sauce recipe and make your own home made enchilada sauce. This Mexican food recipe is both vegetarian and vegan.
Miso defined and the definition of miso. Wondering what miso is and where to find it? Read on for the definition of miso, a few common uses of miso and tips on where to find miso if you're shopping for it!
A homemade vegan ranch dressing recipe made from vegan mayonnaise, soy milk and some herbs. Several users have given this vegan ranch positive reviews, both as a salad dressing or thickened up and used as a dip.
Soy, rice and almond milk are three common milk substitutes. Here's how these vegan dairy substitutes stack up nutritionally and how to use them while cooking.
Wondering if ramen noodles are vegetarian? What exactly is in that ramen noodle flavoring packet? Read on to find out.
Silken tofu has it's own place in the vegetarian or vegan kitchen. Learn a few of the various ways you can use soft, also called silken tofu, in different meat-free and dairy-free dishes.
Of all the hundreds of vegan recipes right here on vegetarian.about.com, here are the most popular, according to interest. If you're looking for a new vegan recipe to try, give one of these a shot and see if you don't just agree that they're the best!
Looking for a healthier, low-fat veggie burger? This recipe uses just a bit of tofu and lots and lots of veggies to form a healthy and high-fiber vegetarian patty. This veggie burger recipe is both vegetarian and vegan.
Definition of tahini, a vegan sesame seed paste used in many ethnic cuisines.
This easy vegan apple pie recipe uses a pre-made pie crust and very few ingredients, so it's very simple to prepare. Chopping the apples does take some time however, so if you've got an apple slicer you may want to use that to save time.
Vegans love chocolate chip cookies too! This classic recipe tastes just like the ones mom used to make, you won't even know they're vegan.
You can create this quick and easy vegetarian spinach dip with just four very simple ingredients, and in less then five minutes. Although it is best to allow this spinach dip to sit in the refrigerator before serving. A quick and easy spinach dip recipe is perfect for a vegetarian appetizer when served with crackers or vegetables.
Thai style spring rolls, also called fresh rolls, are super easy and quick to make!
If you're a new vegetarian (or vegan!), you may want to try experimenting with vegetarian meat. Here's what you need to know about the best and tastiest mock meats on the market, and, the best ones to try your hand at making at home.
The only collection of vegan recipes you'll ever need!
Want to learn more about whole grains, or looking for a new grain to add to your regular repertoire? What exactly are whole grains? Here's a list of a few of my favorite whole grains.
These quick tips will help you become vegetarian and make the transition to a new vegetarian or vegan diet. If you want to know how to go vegetarian or how to become a vegetarian, read these tips to see what I did and what many other people have done to successfully become vegetarian.
A homemade meatless tomato barley soup recipe with carrots, celery and spinach. A low-fat, high fiber and cholesterol-free vegan and vegetarian barley tomato soup recipe.
Fried Tofu is great on it's own or dipped in just about any kind of sauce. You can also use fried tofu in a vegetable stir-fry or noodle dish. This Chinese-inspired recipe is both vegetarian and vegan.
I have to confess, chili is not my favorite of vegetarian meals, but even I couldn't stop eating this vegetarian and vegan black bean chili, it was just so flavorful! The sweet potatoes and carrots match perfectly with the spiciness of the fresh chili flavor. This is my new favorite vegetarian chili recipe!
Need a high-protein vegetarian or vegan breakfast idea? Each one of these high-protein breakfast recipes has a complete nutritional breakdown so you'll know just how much protein you're getting in each serving.
If you've got rock-hard avocados and can't wait to make guacamole, there's a few things you can do to make your avocados get soft quicker.
Like vegetarian burritos or bean burritos? Make a vegan bean and rice burrito with plenty of Mexican spices. This is a quick and easy basic recipe for a vegan bean burrito. Toss in some extra toppings such as non-dairy sour cream, homemade guacamole, salsa, black olives, or whatever you have on hand.
Quick and Easy Vegetarian Black Bean Soup. A healthy, low fat black bean vegetarian soup recipe that will warm up your family in less than 15 minutes flat. Make this black bean soup vegan by simply omitting the cheese and sour cream.
Looking for what to do with tofu? Here's a complete list of tofu recipes, all vegetarian and all a great way to increase the soy protein in your diet.
Vegan Margarines - is margarine vegan? Which dairy-free butter substitute works best in baking, replacing dairy and to spread on toast?
Vegetarian bean soup is a quick, healthy, high-fiber and high-protein meal. If you're looking for a low-fat vegetarian or vegan bean soup recipe, try one of these.
This is a quick and easy vegan pumpkin and coconut soup recipe that you can serve up in about 20 minutes and uses canned ingredients.
Yellow Split Pea Dhal Recipe. Dhal, sometimes spelled dahl or dal, is a staple of Indian vegetarian cuisine. This easy recipe is for a basic vegetarian and vegan yellow split-pea dhal. Serve with rice, or, add extra liquid to make a more soup-like dhal.
Vegan cream cheese frosting, using non-dairy cream cheese and vegan margarine.
Do you always seem to have leftover rice on hand? If you've got some leftover rice that you'd rather not go to waste, here are some easy ways to turn your plain steamed leftover white or brown rice into a fabulous new meal or side dish!
Wondering about raw cacao or raw chocolate? Find out what it is, and how to use raw cacao in the variety of forms it comes in. From raw cacao powder to nibs and butter, learn the best uses for raw cacao products.
Freekeh grain - What is it? A definition of freekeh.
Experience the benefits of soaking raw nuts and seeds before using them in your recipes. Learn what you are rinsing away when you let nuts and seeds soak in water and why it is so much healthier for you.
A rich and creamy vegetarian shepherd's pie recipe using lots of healthy vegetables instead of meat. If you like shepherd's pie, try this healthy vegetarian version with lots of high-fiber nutritious veggies.
Fresh, homemade almond milk is a easy to make from scratch. This homemade almond milk recipe is a completely raw food recipe, a real raw treat! Use your homemade almond milk in smoothies, soups and other raw food dishes.
Definition of textured vegetable protein, TVP. If you're wondering what TVP is or would like to try some easy TVP recipes, start here.
Simple Tofu and Veggie Stir-Fry with Ginger - a simple vegan recipe for an easy Chinese-style vegetarian and vegan stir-fry with vegetables and tofu in a light ginger sauce.
Looking for a healthy quinoa recipe or wondering what's the best way to cook quinoa? Look no further! Here are my favorite fabulously easy and healthy vegetarian and vegan whole grain quinoa recipes.
If you're having a vegetarian barbecue or a vegan cookout, here are some cooking tips for how to grill tofu.
Quinoa is a great breakfast choice for vegetarians, vegans, or anyone who just wants to eat a healthy and cholesterol-free whole foods breakfast filled with protein.
Seitan is a popular vegetarian meat substitute that has been eaten in Asian countries for generations. If you're new to cooking with seitan, here's some easy vegetarian and vegan seitan recipes for you to try.
If you think you don't like to eat your vegetables, you might just change your mind when you discover these simple and healthy vegetables simmered in a simple coconut milk curry. These veggies have a bit of extra sauce, so you can serve them over rice, noodles, or try them with a whole grain such as millet or quinoa.
If you've got lots of leftover rice and want to make rice pudding, try this creamy dish that you can serve either as a sweet breakfast or for dessert.
Chana masala with spinach is a variation of a traditional and popular Indian dish. This is one of the best chana masala recipes (and easiest!) you'll find.
Vegetarian barley lentil soup combines whole grains, high-protein lentils and plenty of healthy and high-fiber vegetables, so it just couldn't possibly be more good for you! This vegetarian barley soup recipe is very low in fat, as it uses no oil, butter or margarine, and as a vegan recipe, it is naturally cholesterol-free.
Yes, you can make fabulous veggie patties from potatoes! If you've ever had latkes or potato pancakes, you know that potatoes absorb the flavors added to them quite well, and have a satisfying texture that is both crunchy and soft. Feel free to spice this potato burger recipe up a bit by adding in some garlic, seasoned salt, or other spices. This potato and bean veggie burger recipe is both vegetarian and vegan.
What is buckwheat or buckwheat groats? Buckwheat is used in many raw food diet recipes as well as health food products on today's market. Can it be eaten raw? Is it gluten-free? Find out all about buckwheat here. Buckwehat defined, and kasha, too.
Banana cake is a popular Kwanzaa dessert, and this vegan banana cake will certainly hit the spot! With lots of bananas, you need less oil, so this vegan banana cake is lower in fat than other recipes.
Yogi Bhajan, founder of the Yogi Tea brand, recommends this hot turmeric and almond oil tea for joint and bone health.
Easy Low-Fat Baked Sweet Potato Fries. If you're craving a high-fat and salty treat like fast food French fries, try this vegan recipe for healthier baked sweet potato fries. Baked sweet potato fries are much lower in fat than a deep-fried version and are very quick to prepare. Kids will love these baked fries as well.
Vegetarian casseroles are great for busy nights. The dog is barking, the kids are screaming and dinner still isn't ready. Sound familiar? Time to try some of these easy one-dish vegetarian casseroles. Just turn on the oven, put a few ingredients into a dish and set the timer. Vegetarian and vegan casseroles can be either a main dish or a side dish, depending on the recipe and the size of your appetite. If you're not sure what's for dinner tonight, try one of these easy vegetarian casseroles.
How to Open a Young Coconut. Vegetarian Food.
Pizza recipes! Ideas, toppings and more for vegetarian and vegan pizza, from the simple to the gourmet.
This tofu scramble recipe uses vegetarian bacon for a traditional American breakfast taste - vegan bacon and eggs!
Vegetarian meat loaf makes a for an all-American comfort food for vegetarians. This vegetarian loaf recipe is both vegetarian and vegan. Made from store-bought mock meat and drizzled with ketchup, if you like meatloaf, you'll like this very similar vegetarian meat loaf recipe.
Looking for an easy and healthy vegetarian lasagna recipe? Check out some of my favorite vegetarian and vegan lasagna recipes here. Whether you're looking for a traditional Italian main dish or want to experiment with something new, there's a vegetarian lasagna recipe here that will surely do the trick.
Add this quinoa-stuffed acorn squash to your vegetarian Thanksgiving dinner menu to serve your vegetarian or vegan guests.
A vegetarian vegetable side dish of roasted wintery vegetables in a lightly sweetened sauce. This recipe combines sweet potatoes, cauliflowers and Brussels sprouts into a healthy and simple vegetable side dish to accompany any meal. Use vegan margarine instead of butter to make these vegetables vegan and a bit lighter. Suitable for those on a gluten-free diet.
Kid-friendly baked or fried tofu nuggets are reminiscent of chicken nuggets and can be dipped in ketchup, barbecue sauce or ranch dressing.
Maybe you're thinking about going vegan, so you need some vegan dairy substitutes, or maybe you're allergic to milk and looking for lactose-free dairy substitutes. Whatever your reason, reducing the amount of dairy in your diet can be a healthy way to lower your fat and cholesterol intake. Here's what you need to know about dairy substitutes.
Everyone loves fresh, homemade oatmeal raisin cookies right? Well, vegans love vegan oatmeal raisin cookies too! This recipe is a vegan, egg-free and dairy-free version of classic oatmeal raisin cookies, just like mom used to make.
Never cooked with wheatberries before or just wondering what a wheat berry is? Check out this simple definition and guide for everything you need to know about wheat berries. Wheatberries defined.
Grilled halloumi: It's trendy, it's easy, it's gourmet and it's quick, but the real reason to try grilled halloumi cheese on your indoor our outdoor grill is that it tastes, quite simply, incredible. If you've never tried grilled halloumi cheese, you simple must learn how to do it with this easy recipe.
Never tried making raw sauerkraut at home? Raw cultured cabbage, known as sauerkraut, provides healthy probiotic support for your digestive system. This simple, uncomplicated raw food recipe is easy to follow for fantastic results.
Definition of nutritional yeast. What it is, where to shop for it, and why it's so fantastic in vegetarian and vegan cooking!
My personal favorite vegan sour cream substitute for baking (and eating!) for vegans, those with milk allergies following a non-dairy or dairy-free diet. Vegan sour cream is naturally lactose-free and cholesterol-free.
Planning your meatless Thanksgiving dinner menu? Vegetarian Thanksgiving recipes and healthy vegan Thanksgiving menu ideas, including vegetarian stuffing recipes, vegetarian gravy recipes, Tofurky help and more for the perfect holiday dinner.
Need a protein boost? Try one of these vegetarian and vegan entrees, each of which has 13 grams and up to 35 grams of protein per serving.
Traditionally, Thai coconut soup, or tom kha is made with lots of spices such as galangal and lemongrass and also with chicken. This easy vegetarian Thai coconut soup is made with fresh cilantro, lime and cayenne to duplicate the Thai flavors with some more commonly found ingredients. A reviewer said of this coconut soup recipe,
This classic vegetarian seven layer dip recipe is made with taco seasoning, salsa, beans and cheese. 7 layer dip is a quick and easy vegetarian appetizer, inspired by the flavors of Mexico.
Easy Vegan Pumpkin Pie Recipe. A vegan version of the classic pumpkin pie recipe, using tofu as a binder instead of eggs.
Is cheese vegetarian? Do vegetarians eat cheese? Find out what you need to know about cheese, and add your opinion.
Make a fresh homemade batch of quick and easy biscuits for breakfast or to go along with mashed potatoes and gravy for dinner. If you need to know how to make quick and easy flaky homemade biscuits, try this easy biscuit recipe.
Halloumi cheese is making it's way up the list of popular food trends - and with good reason! Halloumi cheese is a delicious and uniquely grillable cheese. Read on to learn about what is halloumi cheese, cooking and grilling with halloumi, and some halloumi recipes, of course!
Thai peanut sauce is great on noodles or as a salad dressing and kids love it!
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Chinese Hot and Sour Soup is a light meal or accompaniment eaten any time of day. My Taiwanese roomate in college used to prepare vegetarian hot and sour soup for breakfast on occasion, and I heartily ate it up! This recipe is both vegetarian and vegan.
This Mexican casserole recipe is a one dish vegetarian casserole perfect for those busy nights. You can get this vegetarian enchilada baked Mexican casserole in the oven in just a few minutes. A simple Mexican-inspired meal the whole family will enjoy.
Quinoa is growing in popularity, but have you heard of or tried quinoa flakes yet? Quinoa flakes are a great gluten-free, vegetarian, and vegan breakfast idea! Find out what quinoa flakes are, how to use them and where to find them - a definition of quinoa flakes.
Minestrone soup is a very popular vegetable soup that is quite healthy and low in fat. This vegetarian crock pot minestrone soup recipe has no oil, so it is virtually fat free. You can also add whatever vegetables your like. Try adding a bit of sweet corn (one of my favorites!), green peas or even some pre-soaked or canned beans.
This fun, crunchy, nutritious dish can be made in the dehydrator or the oven.
It's the most important meal of the day, so why not start it off with a soy protein boost? Check out these filling and nutritious vegetarian breakfast recipes using tofu, including smoothies with tofu, tofu breakfast burritos and of course, tofu scramble recipes.
Check out these great marinated and baked tofu recipes. Baked tofu is low-fat and low-carb, vegetarian and vegan. You can eat baked tofu as it is, or add it to salads, pastas or vegetarian stir-fries. If you like baked tofu, try these flavorful marinated tofu recipes.
Vegetarian mock chicken salad, soy chicken nuggets, southern-fried vegetarian chicken and more vegan chicken to try!
A vegetarian butternut squash soup recipe with carrots and fresh chopped sage. This butternut squash soup with carrots is both vegetarian and vegan.