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Black Soy Bean Burgers

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Black Soy Bean Burgers
Use black soy beans and TVP (textured vegetable protein) to make a vegetarian black soy bean burger. Shop for black soy beans in the canned foods section of your local health food store.

Recipe and photo courtesy of The Soy Foods Council

Ingredients:

  • 3/4 cup vegetable broth or 3/4 cup water plus 1 vegetarian bouillon cube, crushed
  • 1 cup TVP
  • 1/4 cup cooked or canned black soybeans, divided
  • 1/4 cup chopped onion
  • 3 tablespoons flour
  • 1 1/2 tablespoons corn meal
  • 1 packet (1 1/4 ounces) taco seasoning mix
  • 2 eggs
  • 2 to 3 tablespoons soy oil

Preparation:

In a medium sauce pan over high heat, heat vegetable broth or water and bouillon cube just to boiling. Add TVP and let stand 3 minutes.

In medium bowl, mash half the beans with a fork. Add remaining beans, onion, flour, corn meal and seasoning mix. Add eggs and mix well. Form into 4 patties.

In large skillet, heat oil over medium-high heat. Add patties and cook until firmed and browned on one side, about 3 to 4 minutes. Turn and brown second side.

Serve your black soy bean burgers on buns with your favorite veggie burger toppings.

Like cooking with healthy black soy beans? Here's a few more recipes to try:

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  4. Main Dish/Entree Recipes
  5. Veggie Burger Recipes
  6. Black soy bean burgers - Black soy bean recipe - Black soy bean veggie burgers

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