Make a vegetarian kidney bean burger using kidney beans and mushrooms, with oats to hold it all together. These kidney bean burgers are vegetarian, but they do use an egg as a binder, so they're not vegan. In fact, one reviewer suggested adding an extra egg to the mix to make them a little less crumbly.
If you find your kidney bean burgers turning out a bit crumby, here's some tips on how to make your veggie burgers less crumbly.
Ingredients
- 1 medium carrot
- 1/3 cup oats
- 1 (14-ounce) can kidney beans (drained)
- 1/2 cup mushrooms
- 1/2 onion
- 1/2 red or yellow bell pepper (diced small)
- 1 egg
- 2 tablespoons ketchup
- 1/2 teaspoon garlic salt
Steps to Make It
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Gather the ingredients.
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Process the carrot in a food processor until grated.
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Add the oats and beans and pulse a few times.
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Add the remaining ingredients and process until well combined but still slightly coarse.
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Chill this mixture, covered, in the refrigerator for at least 45 minutes.
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Then form into 4 to 6 patties.
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To cook your kidney bean burgers, set the oven to broil and place your kidney bean patties on a lightly greased baking tray or cookie sheet.
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Broil for 5 to 6 minutes on each side.
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Serve on rolls with your favorite toppings and enjoy!
Tip
- If you do not have a food processor, you can also grate the carrot by hand if needed and then pulse it all together in a blender.
Recipe Variation
- You can also cook these mushroom veggie burgers on your indoor or outdoor grill, or pan fry your patties in a bit of oil in a skillet over medium high heat for 3 to 4 minutes on each side.
Nutrition Facts (per serving) | |
---|---|
275 | Calories |
2g | Fat |
49g | Carbs |
17g | Protein |
Nutrition Facts | |
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Servings: 6 | |
Amount per serving | |
Calories | 275 |
% Daily Value* | |
Total Fat 2g | 3% |
Saturated Fat 1g | 3% |
Cholesterol 35mg | 12% |
Sodium 117mg | 5% |
Total Carbohydrate 49g | 18% |
Dietary Fiber 14g | 51% |
Protein 17g | |
Calcium 130mg | 10% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |