Ingredients:
- 1 medium carrot
- 1/ cup oats
- 1 14 ounce can kidney beans, drained
- 1/2 cup mushrooms
- 1/2 onion
- 1 medium carrot
- 1/2 red or yellow bell pepper
- 1 egg
- 2 tbsp ketchup
- 1/2 tsp garlic salt
Preparation:
Process garrot in food processor until grated. Add oats and beans and pulse a few times.Add remaining ingredients and process until well combined butt still slightly coarse.
Chill for at least 45 minutes then form int 4 - 6 patties.
Broil for 5-6 minutes on each side. You could also cook these mushroom veggie burgers on the grill, or pan fry in oil.
