1. Food

New to vegetarian cooking and eating? Start here!


New to vegetarian cooking and eating? Here's what you need to know about vegetarian food, cooking, nutrition and more.
  1. Thinking of going vegetarian?
  2. Vegetarian Food
  3. Vegetarian Nutrition
  4. Vegetarian and Vegan Substitutes

Thinking of going vegetarian?

Vegetarian? Vegan? Ovo? Pesco? What's it all mean and how can you do it? If you're thinking about becoming vegetarian or know someone who is, start here to learn what you need to know.

Vegetarian Food

All about vegetarian food: What is is, what it isn't, and how to use it.

Vegetarian Nutrition

Nutrients you need and where to find them, as well as nutritional information and tips for healthy living.

Vegetarian and Vegan Substitutes

Many of your favorite foods have a meat-free, dairy-free or egg-free version. Here are a few simple vegetarian and vegan substitutes to get started in making the transition to a meatless or vegan diet.

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