Ingredients:
- 1 tbsp olive oil
- 1 red onion, sliced thin
- 4 green onions (scallions) sliced
- 2 clives garlic, minced
- 1 tsp ground cumin
- 1/4 tsp dried oregano
- 1 tbsp lime juice
- 4 large wheat tortillas
- 2 cups reduced fat cheese, shredded (use cheddar, jalapeno, Monterey jack or a blend)
- optional toppings: salsa, guacamole and sour cream
Preparation:
Pre-heat oven to 400 degrees.Heat oil in skillet over medium heat and sautee onion and garlic until softened, stirring occasionally; usually about 10 minutes. Stir in cumin and oregano. Remove from heat and stir in lime juice.
Place 2 tortillas on a baking sheet and spread the onion mixture equally on the two. Sprinkle with equal amounts of cheese. Top with remaining tortillas and bake for about 8 minutes until the edges are golden.
Let stand 5 minutes and cut each into sixths with a pizza cutter. Garnish with salsa, guacamole and sour cream if desired.
Servings: 4
Calories/Serving: 382
Nutrition: Three wedges provides approximately: 382 calories, 21 g protein, 46 g carbohydrates, 4 g fiber, 13 g fat (4 g saturated), 12 mg cholesterol, 110 mcg folate, 3 mg iron, 188 mg sodium.
