1. Food

Discuss in my forum

Black Bean Guacamole

Be the first to write a review

By , About.com Guide

Black Bean Guacamole

Easy Black Bean Guacamole

Photo by Bush's® Beans
Avocados are one of my favorite foods, and this means that of course, guacamole is one of my favorite dishes! Avocado pairs with black beans and traditional guacamole ingredients for a rich and textured black bean avocado dip recipe. Serve with chips, or use to top Mexican burritos, tacos or even for a guacamole veggie burger! Created for BUSH’S ® Beans by Connie Guttersen, R.D., Ph.D., nutrition instructor at The Culinary Institute of America, mom and author of "The Sonoma Diet". This guacamole recipe is naturally gluten-free.

Ingredients:

  • 5 avocados, diced
  • 3 scallions, chopped
  • 2 limes, juiced
  • 1/2 cup chopped tomatoes
  • 1 tbsp chopped fresh cilantro
  • 1 15 ounce can black beans, drained and rinsed
  • salt and pepper to taste

Preparation:

Place avocados, scallions and lime juice into a large bowl. Mash avocados to a coarse puree.

Stir in tomatoes, cilantro and beans.

Season with salt and pepper. Serve immediately with assorted dippers such as toasted whole wheat pita bread triangles or multi-grain tortilla chips.

See also: More easy homemade guacamole recipes

  1. About.com
  2. Food
  3. Vegetarian Food
  4. Main Dish/Entree Recipes
  5. Gluten-Free Recipes
  6. Vegetable and side dishes
  7. Black Bean Guacamole - Easy Guacamole Recipe - How to Make Guacamole - Quick Vegan Dip - Vegetarian Appetizer -

©2013 About.com. All rights reserved.