1. Food
You can opt-out at any time. Please refer to our privacy policy for contact information.

Discuss in my forum

Mexican Black Bean Soup with Cumin

User Rating 4.5 Star Rating (4 Reviews)

By

Mexican Black Bean Soup with Cumin
A simple vegetarian and black bean soup recipe inspired by the flavors of Mexico, this black bean soup recipe uses cumin, oregano and chili powder for plenty of flavor, but if you prefer a spicier dish, you may want to add some hot sauce or cayenne pepper. Mexican black bean soup is a high-fiber and low fat vegetarian soup.

Need this to be vegan? Just omit the cheese! Need it to be gluten-free? Check the ingredients on yor spices to make sure there are no hidden additives, since all the other ingredients, includeing the black beans, onions, garlic and basil are all naturally gluten-free.

Recipe and photo courtesy of Bush's® Beans.

Like bean soup? Scroll through more easy vegetarian bean soup recipes.

Ingredients:

  • 2 tablespoons vegetable oil
  • 1 onion, chopped
  • 3 cloves garlic, chopped
  • 1 teaspoon cumin
  • 3 teaspoons chili powder
  • 1/2 teaspoon oregano
  • 3 15-ounce cans black beans
  • black pepper, to taste
  • salsa
  • shredded cheese (omit the cheese to keep it vegan)
  • fresh chopped basil

Preparation:

Heat oil in large pot over medium heat. Add onion, cook 5 minutes. Stir in garlic, cumin, chili powder and oregano.

Puree one can of black beans, add to pot. Add second can of black beans (do not puree). Drain last can of black beans and add to pot (do not puree).

Reduce heat and simmer for 15 minutes, stirring often. Add black pepper, to taste. This soup is quite thick, so thin it out with a bit of water, if you'd like.

Top with salsa, shredded cheese and fresh basil.

User Reviews

Reviews for this section have been closed.

 4 out of 5
, Guest Psscook

I loved this soup. I just made a few changed, I had some jalapeņo chopped peppers and added a small amount. It gave it a little kick. Also I topped it with fat free yogurt, cheese and lots of cilantro. Will make it again.

4 out of 4 people found this helpful.

See all 4 reviews

Related Video
Low Fat Black Bean Soup
  1. About.com
  2. Food
  3. Vegetarian Food
  4. Main Dish/Entree Recipes
  5. Vegetarian Mexican Recipes
  6. Low-Fat Vegetarian Mexican Black Bean Soup Recipe

©2014 About.com. All rights reserved.