Looking for vegetarian South Beach diet recipes? With just a few simple ingredients, this sugar-free vegan tofu pudding is a great dessert recipe and is appropriate for vegans and vegetarians during Phase One of the South Beach Diet. Use either one teaspoon of regular peanut butter or 2 tablespoons of natural peanut butter, as allocated by the South Beach diet for Phase One. If you're not on a low-carb or South Beach diet, you may find this pudding a bit bland, so I suggest adding 1/4 cup peanut butter instead of 2 tbsp, as well as 1/4 cup maple syrup.
Prep Time: 5 minutes
Total Time: 5 minutes
Ingredients:
- 1 container silken tofu, preferably lite
- 1/4 cup unsweetened plain cocoa powder
- 2 tbsp natural, unsweetened peanut butter OR 1 tsp regular peanut butter
Preparation:
Blend or puree all ingredients in a food processor until smooth. Enjoy!
This is also a high-protein low-carb vegetarian and vegan dessert recipe.
