This crock pot vegetable chili recipe doesn't skimp on the veggies or the flavor. Just place all the ingredients in your crock pot or slow cooker, and come home to a healthy and complete vegetarian meal. Get your five-a-day servings of vegetables! Click here for more easy vegetarian chili recipes.
Ingredients:
- 1 onion, diced
- 2 cloves garlic, minced
- 1 red or yellow bell pepper, chopped
- 2 carrots, grated or sliced thin
- 1 1/2 cup corn
- 1 zucchini, diced
- 2 cans kidney beans
- 2 15 ounce cans diced tomatoes
- 1/2 cup water
- 1 1/2 tbsp chili powder
- 1 tsp cumin
- 1/2 tsp red pepper flakes
- dash cayenne pepper
- dash tabasco sauce (optional)
Preparation:
Combine all ingredients in a crock pot or slow cooker.
Cover and cook on low for 6-8 hours.
Makes 5 servings.
Nutritional information, per servings:
Calories: 264, Calories from Fat: 21
% Daily Value:
Total Fat: 2.3g, 4%; Trans Fat: 0.0g
Cholesterol: 0mg, 0%
Sodium: 356mg, 15%
Total Carbohydrates: 51.8g, 17%
Dietary Fiber: 13.7g, 55%
Sugars: 12.0g
Protein: 14.2g
Vitamin A 143%, Vitamin C 114%, Calcium 12%, Iron 26%
