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Vegetarian "Chicken" Kabobs

By Jolinda Hackett, About.com

Vegetarian "Chicken" Kabobs recipe courtesy of Follow Your Heart Natural Foods

Ingredients:

  • 1 vegetarian Chicken Free Chicken, cut into 1 inch cubes
  • 1 red or green pepper, cut into 1 inch cubes
  • 1 red Spanish onion, cut into 1 inch cubes
  • 1 small eggplant, cut into 1/2 inch slices
  • 8 ounces of mushrooms
  • 12 8 inch bamboo skewers
  • 1 clove garlic, minced
  • 1/2 cup wine
  • 2 tbsp olive or canola oil
  • 1 tbsp Braggs Liquid Aminos or soy sauce
  • 1 tbsp lemon juice
  • 1 tbsp basil
  • 1/4 tsp crushed red peppers, or to taste

Preparation:

Make a marinade by blending the wine, oil, lemon juice and spices.

Build kabobs by alternating vegetables and Chicken Free Chicken on skewer, placing a mushroom cap on each end. Coat kabobs in marinade.

Cook under broiler or on barbecue, 5 to 7 minutes, turning often. Serve on rice.

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