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Easy tofu and vegetable skewers recipe

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By , About.com Guide

Easy tofu and vegetable skewers recipe

Grilled tofu and vegetable skewers - so easy yet so delicious!

When grilling skewered vegetables and tofu, it doesn't get much simpler than this recipe. All you really need in order to get some vegetarian food on the barbecue is a simple marinade (in this case, store-bought Italian dressing), some veggies (use whatever you like) and some pressed tofu.

Some store-bought Italian dressings contain cheese, so take a quick peek at the label if you'll be using this recipe to serve vegans.

Ingredients:

  • 1 package firm or extra-firm tofu, well-pressed and chopped into 1-inch cubes
  • 1 zucchini, chopped 1-inch thick
  • 8 mushrooms, chopped in half
  • 1 green bell pepper, chopped into chunks
  • 3/4 cup Italian salad dressing
  • bamboo skewers, pre-soaked
  • salt and pepper, to taste

Preparation:

Combine tofu and veggies in a shallow pan or sealable plastic bag. Cover with salad dressing, and allow to marinate for at least one hour; overnight is better.

Arrange tofu and veggies on pre-soaked skewers, and season lightly with salt and pepper.

Place on heated grill for 5-6 minutes, turning once, until veggies are cooked and tofu is lightly browned.

Note: If you're new to grilling tofu, you might want to check out this quick tip page: How to grill tofu, as it's a bit different than grilling meat.

See also: More vegetarian grilling tips
How to soak bamboo skewers

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