This easy vegetarian and vegan appetizer recipe is courtesy of The Wheat Foods Council.
- 12 slices French or Italian bread, lightly toasted
- 3 large tomatoes, chopped
- 1 tbsp olive oil
- 3 tbsp fresh basil, chopped
- 1/4 tsp sea salt or kosher salt
Use a slotted spoon to layer on to bread. Serve immediately.
Servings: 6 - 2 slices each
Nutrition: One serving (2 slices) provides approximately: 213 calories, 6 g protein, 37 g carbohydrates, 3 g fiber, 5 g fat (1 g saturated), 0 mg cholesterol, 61 mcg folate, 2 mg iron, 489 mg sodium. Source: Wheat Foods Council