Black beans and mangoes combine with fresh bell pepper and fresh cilantro in this simple vegetarian, vegan, high-protein and gluten-free bean salad recipe. The flavors are simple, yet the combination is quite tasty. Use sea salt or kosher salt for the best taste.
See also: Top Ten Vegetarian Bean Salads
Black Bean and Mango Salad Recipe courtesy of Bush's® Beans.
Ingredients:
- 1 15.8 ounce can black beans, drained and rinsed
- 2 cups mango, diced
- 1 cup sweet red bell pepper, diced
- 6 green onions, thinly sliced
- 1/4 cup cilantro leaves, chopped
- 1/4 cup fresh lime juice
- 1 tablespoon olive oil
- 1 seeded Jalapeno pepper, minced or hot sauce to taste
- Salt to taste
Preparation:
Combine all ingredients, including beans in bowl. Toss and serve.
Nutritional information:
Calories: 191; Calories from Fat: 34
% Daily Value:
Total Fat: 3.8g, 6%
Saturated Fat: 0.5g, 3%
Cholesterol: 0mg, 0%
Sodium: 577mg, 24%
Total Carbohydrates: 31.9g, 11%
Dietary Fiber: 5.4g, 22%
Sugars: 14.2g
Protein: 5.6g
Vitamin A 37%, Vitamin C 117%, Calcium 5%, Iron 10%
