The best homemade tofu scramble recipes. Tofu scramble is a popular quick and easy scrambled egg substitute for vegetarians and vegans.
If you're not eating fully vegan yet, then adding a bit of shredded cheese to your tofu scramble can help you transition away from dairy cravings and towards a healthier whole foods vegan diet. Or, if you are eating vegan, try this basic scrambled tofu recipe with vegan cheese. It's made with green scallions and tomatoes, and seasoned with onion and garlic powder. I paired this homemade scramble with a corn tortilla and ate it out of a bowl Yum!
This is a good start for a basic recipe for homemade tofu scramble. Obviously, you can personalize it any way you choose, with extra veggies, extra spices, a topping of hot sauce or by wrapping it in a tortilla for a breakfast burrito. It's made with green bell peppers and seasoned with soy sauce, and the lovely yellow color comes from a bit of nutritional yeast and turmeric. A bit of white pepper and some browned mushrooms always go well with tofu scramble, if you're looking to vary it a bit.
Making tofu scramble is very simple, but if you've never tried it before, it wouldn't hurt to watch this quick video to see how it's done. No matter which recipe you use, the technique is always the same. The simple scrambled tofu recipe demonstrated in the video uses bell pepper, garlic powder and onion powder.
Another simple tofu scramble recipe, this one without any veggies, but with the addition of cumin, paprika and turmeric, and garnished with fresh dill or cilantro. Add in some chopped tomatoes, bell peppers, mushrooms, or any other veggies you have on hand. This scrambled tofu is also gluten-free, as many of them are. Just watch out for additives in your spices.
Not sure about tofu scramble? Browse through hundreds of vegetarian and vegan breakfast ideas, including breakfast casseroles, breakfast burritos, baked breads, muffins, pancakes, and even a few breakfast pizza ideas. For a sample, try this wholesome and fat-free orange banana breakfast couscous, pictured.