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Crispy Fried Tofu Recipe

By Jolinda Hackett, About.com

Fried tofu is great on it's own or dipped in just about any kind of sauce. You can also use fried tofu in a vegetable stir-fry, fried rice or noodle dish, or just about anything. I like to add fried tofu to vegetarian soups and salads for extra protein and a bit of crunchy texture. This Chinese-inspired tofu recipe is both vegetarian and vegan.

Ingredients:

  • 1 block firm or extra firm tofu
  • 3 tbsp nutritional yeast
  • 2 tbsp flour
  • 2 tsp garlic powder
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 2 tbsp olive oil

Preparation:

Slice the tofu into 1/2 inch cubes.

In a small bowl, combine the tofu with the remaining ingredients, except the oil, and toss gently to coat the tofu well. Or, place all ingredients in a zip-lock bag or covered container and shake well.

In a large skillet, heat the oil over medium heat and add the tofu. Cook for 4 to 6 minutes, turning occasionally, until golden brown and lightly crispy.

More Easy Vegetarian and Vegan Tofu Recipes:
Tofu and Spinach Lasagna
Vegetarian Tofu Chili
Easy Sesame Ginger Baked Tofu
Tofu Manicotti Recipe
Sweet and Sour Tofu with Vegetables
Broccoli and Tofu in Garlic Sauce
Tofu Cacciatore
Cornmeal Breaded Tofu
Tofu and Artichoke Lasagna
TVP and Tofu Loaf
Tofu with Steak Sauce
Tofu Sloppy Joes
Tofu Veggie Burgers
Black Bean and Veggie Enchiladas
Tofu and Green Onion Veggie Burgers
Crock Pot BBQ Tofu
Tofu and Cashew Fried Rice
Vegetable Veggie Burgers
Thai-style Stir-Fry with Tofu and Hoisin Sauce
Curried Walnut and Tofu Salad
Spicy Asian Salad
Vegetarian Spring Rolls with Tofu
Greek Salad
Quick and Easy BBQ Tofu Recipe
Tofu Egg Salad Recipe
Quick and Easy Breaded Tofu Nuggets
Miso Baked Tofu
Tofu and Coconut Curry Recipe
Tofu and Veggie Enchiladas
Vegan Palak "Paneer" (Indian Spinach and Tofu)
Sweet and Spicy Barbecue Tofu Recipe
Tofu and Cashew Chow Mein Recipe

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