This vegetarian chili recipe packs twice the protein punch with both beans and tofu. Vegetarian chili is always a great idea to bring to a potluck, since it's easy to whip up a large batch.
See also: More homemade vegetarian chili recipes
Ingredients:
- 3 tbsp vegetable oil
- 1 14 oz package of firm or extra firm tofu, crumbled
- 1 onion, diced
- 1 green bell pepper, diced
- 3 cloves garlic, minced
- 1 cup mushrooms, sliced
- 3 tbsp chili powder
- salt and pepper to taste
- 1/4 tsp cayenne pepper
- 1/2 tsp cumin
- 1 14 oz can tomato sauce
- 1 28 oz can whole or diced tomatoes, with liquid
- 1 28 oz can kidney beans, drained
- 3 tbsp sugar
Preparation:
Add the tomato sauce, whole or diced tomatoes, beans and sugar. Bring to a slow simmer. Cover and allow to cook for at least 45 minutes. Enjoy!
Makes 8 servings of homemade chili.
Nutritional information, per serving:
Calories: 486
% Daily Value:
Total Fat: 9.1g, 14% / Saturated Fat: 1.7g, 9%
Cholesterol: 0mg, 0%
Sodium: 313mg, 13%
Total Carbohydrates: 77.4g, 26%
Dietary Fiber: 19.1g, 76%
Protein: 28.9g
Vitamin A 47%, Vitamin C 72%, Calcium 21%, Iron 49%
More Vegetarian and Vegan Chili Recipes:
Super Easy Vegetarian Chili
Wheat Berry Chili
Vegetable Chili
Spicy Four Alarm Vegetarian Chili
Crockpot Chili
Crock Pot Barley Chili
Black Bean Chili
More vegetarian recipes
