Vegetarian Tofu "Fish" Sticks

Make fishy-flavored vegetarian "fish sticks" using tofu and seaweed flakes. These easy baked or fried tofu mock-fish sticks are low in fat if you bake them, and will be a hit with the kids. Serve with a vegan tartar sauce, ketchup, or even ranch dressing or barbecue sauce.

Ingredients:

• 2 blocks firm or extra firm tofu, pressed
• 1/4 cup soy milk
• 2 tbsp soy sauce
• 2 tbsp lemon juice
• 1 cup bread crumbs
• 2 tbsp crumbled nori seaweed
• 1 tsp lemon pepper

Preparation:

Pre-heat oven to 375 degrees.

Slice tofu into strips and coat well with flour.

In a pie plate or shallow bowl, whisk together the soy milk, soy sauce and lemon juice. In a separate bowl or pie plate, combine bread crumbs, nori and lemon pepper.

Carefully dip floured tofu in soy milk mixture, then coat well in bread crumbs.

Bake for 40-45 minutes, turning over once, until crispy and golden brown. Or, pan fry on both sides in a bit of oil.

Serve with a vegan tartar sauce.

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