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Easy Tofu Scramble

User Rating 5 Star Rating (2 Reviews)

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Easy Tofu Scramble

Vegetarian tofu scramble is a popular meat-free breakfast

Looking for easy tofu recipes? Here is a complete list of tofu recipes.

Tofu scramble is a popular vegan breakfast dish similar to scrambled eggs. Although this recipe calls for onions and green peppers, try adding some mock meat crumbles, or experiment with different vegetable combinations, such as spinach, mushrooms and green onions. The possibilities for tofu scramble are endless! Try a curried tofu scramble with spinach or this cayenne spicy tofu scramble. Wrap in a flour tortilla for an easy breakfast burrito. 

Prep Time: 5 minutes

Total Time: 5 minutes

Yield: 2 servings of tofu scramble

Ingredients:

  • 1/2 yellow onion, diced
  • 1/2 green bell pepper, diced
  • 1 block tofu, drained and pressed
  • 2 tbsp oil or margarine
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tbsp soy sauce
  • 2 tbsp nutritional yeast
  • 1/2 tsp turmeric (optional)

Preparation:

Slice the tofu into approximately one inch cubes. Then, using either your hands or a fork, crumble it slightly.

Sautee onion, pepper and crumbled tofu in oil for 3-5 minutes, stirring often. Add remaining ingredients, reduce heat to medium and allow to cook 5-7 more minutes, stirring frequently and adding more oil if needed.

Wrap in a warmed flour tortilla with a bit of salsa for a breakfast burrito or top with soy or dairy cheese. Serves two.

Nutrition Facts (from Calorie Count): One serving provides approximately: Calories: 365, Calories from Fat: 220
Total Fat: 24.5g, 18%
Total Carbohydrates: 18.9g, 6% Cholesterol: 0mg, 0%
Sodium: 484mg, 20%
Dietary Fiber: 4.8g, 19%
Protein: 24.2g
Vitamin A 19%, Vitamin C 100%, Calcium 39%, Iron 33%, Based on a 2000 calorie diet

See also:
Spicy Tofu Scramble Recipe
Curried Tofu Scramble with Spinach

More Vegetarian and Vegan Breakfast Recipes:
Fat-Free Vegan Apple Banana Muffins
Vegan Blueberry Muffins
Spicy Tofu Scramble Recipe
Tofu Scramble with Spinach and Mushrooms
Easy Vegan Pancake Recipe
Tofu Spinach and Artichoke Quiche
Vegan Blueberry Pancakes
Vegan Latkes
Vegan Broccoli Quiche
Low-Fat Vegan Banana Bread
Vegan Zucchini Bread
Potato and Onion Tofu Frittata
Cereal Breakfast Bars
Banana French Toast Recipe
Easy Vegan French Toast
Vegan Pumpkin Scones
Low Fat Vegan Coffee Cake Recipe
Peanut Butter Coffee Cake Recipe

User Reviews

Reviews for this section have been closed.

 5 out of 5
Fast & easy for tofu novices, Guest Kay

I'm just learning to cook with tofu, and I am not a vegetarian or a vegan. I have tried this recipe with Firm, Extra Firm, and Soft tofu. All work but I liked Firm best. I added one egg whisked into the Soft one, btw, for texture. I do drain and press my tofu first. The spice combo is fabulous! I wouldn't change that & I do like the turmeric included. I've also tried it with different peppers and different onions. They all work! Just use your favourites and the quantity you desire. I don't bother with the tortilla shell, although that is a favourite scrambled egg trick of mine. This recipe is so flavourful and satisfying served up on a plate. A little salsa on the side or ketchup is not a bad thing. Thank you for such a great recipe!!

2 out of 2 people found this helpful.

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