Tofu Recipes

Silken tofu recipes
While it's firm or extra-firm tofu that will hold up best in vegetable stir-fries and baked tofu dishes, silken tofu has it's own place in the vegetarian kitchen. Learn a few of the various ways you can use soft, also called silken tofu, in different meat-free and dairy-free dishes.

Vegetarian Orange Glazed Tofu
Easy vegetarian tofu recipe with an orange glaze; similar to an orange glazed chicken you might find at a Chinese restaurant. A sweet, spicy and tangy orange-glazed tofu. Toss in some veggies and serve over rice to make it a full vegetarian meal.

Quick and Easy Garlic Miso Soup Recipe
Quick and Easy Garlic Miso Soup Recipe

Fried Tofu Fingers
Fried Tofu Fingers

Baked Tofu Recipes
Check out these great marinated and baked tofu recipes. Baked tofu is low-fat and low-carb, vegetarian and vegan. You can eat baked tofu as it is, or add it to salads, pastas or vegetarian stir-fries. If you like baked tofu, try these flavorful marinated tofu recipes.

How to Press Tofu
Most recipes that call for firm or extra firm tofu will benefit from pressing it first. If you're new to cooking with tofu and aren't sure what to do with tofu, read this illustrated step-by-step to learn how to press tofu.

How to Press Tofu - How to Drain Tofu
This "How To" will help you prepare firm tofu for cooking in vegetarian or vegan recipes by pressing or draining the bean curd.

Tofu and asparagus stir-fry
A quick and easy vegan and vegetarian tofu stir-fry recipe with asparagus.

Simple Tofu and Veggie Stir-Fry with Ginger
Simple Tofu and Veggie Stir-Fry with Ginger - a simple recipe for an easy Chinese-style vegetarian and vegan stir-fry with vegetables and tofu in a light ginger sauce.

Cilantro Lime Grilled Tofu
A simple marinated and grilled tofu recipe for outdoor barbecues.

Basic Vegan Quiche with Soy Cheese Recipe
Basic Vegan Quiche with Soy Cheese Recipe. Start with this basic recipe and add your favorite spices, vegetables or mock meats, or make it just like it is. Perfect for a weekend breakfast or brunch.

Barbecue Tofu Salad
Inspired by the all-American flavors of barbecue, this is a simple summery side salad recipe with tofu, corn and bell pepper in a barbecue sauce-based dressing.

Simple Tofu and Veggie Stir-Fry with Ginger
Simple Tofu and Veggie Stir-Fry with Ginger - a simple recipe for an easy Chinese-style vegetarian and vegan stir-fry with vegetables and tofu in a light ginger sauce.

Vegan Greek Salad Recipe
Vegan Greek Salad Recipe

Crispy Fried Tofu Recipe
Crispy Fried Tofu Recipe

Spicy Asian Salad with Tofu
Spicy Asian Salad with Tofu. This recipe is both vegetarian and vegan.

Chinese Five Spice Tofu Recipe
Chinese five spice is a unique taste that certainly isn't for everyone. If you have "undeveloped" Western taste-buds, you may want to cut the amount of five-spice required in half, or try a milder recipe for Chinese-style tofu. If, however, you want a genuine taste of Chinese cuisine in a vegetarian and vegan tofu recipe, try this recipe for...

Red Curry Tofu and Veggies
Red Curry Tofu and Veggies

Potato and Green Onion Tofu Fritatta
Nutritional yeast provides a tangy flavor to this tofu-based vegan frittata. Similar to a quiche, this dish is perfect for breakfast or brunch. Try sprinkling some shredded cheese (dairy or soy) on top for even more flavor. One variation is to add some ground "beef" such as GimmeLean or SoyRizo to the potatoes while cooking.

Fried Tofu Fingers
You can eat this fried tofu on its own, dipped in ketchup or barbecue sauce, or, use your fried tofu to add to pasta sauces, stir fries or other recipes calling for tofu or fried tofu.

Tofu Veggie Burgers Recipe
Veggie burgers are so common these days you can find them in most grocery store freezers and restaurants. But why buy them when you can easily make your own? This easy recipe for vegetarian tofu veggie burgers is easy to make and great for an everyday lunch, dinner, picnic or potluck. Enjoy!

Easy Tofu Scramble
Tofu scramble is a popular vegan breakfast dish similar to scrambled eggs.

Thai Coconut Tofu Recipe
A Thai-inspired vegetarian and vegan recipe for tofu pan-fried in a coconut and peanut sauce.

Tofu Scramble (Vegan)
Tofu scramble is a popular vegan breakfast dish similar to scrambled eggs.

Curried Tofu Scramble with Spinach
Curried Tofu Scramble with Spinach. This Indian-inspired tofu scramble recipe is both vegetarian and vegan.

Tofu Scramble with Spinach
Tofu Scramble with Spinach

Quick and easy tofu and mushroom green chile enchilada recipe
These simple tofu and mushroom enchiladas are surprisingly delicious. You can follow the recipe exactly and get these simple enchiladas into the oven in less than fifteen minutes, or, spruce them up a bit and personalize them with fresh chiles, chipotle or jalapeno peppers or a bit of wilted spinach.

Swiss chard and tofu stir-fry recipe
With tofu, mushrooms, and a bit of soy sauce, this is a simple and easy vegetarian and vegan recipe for a basic meal. To make this recipe gluten-free too, simply omit the soy sauce or use a gluten-free tamari.

Crispy Fried Tofu with Basil
Crispy Fried Tofu with Basil

Basic Japanese Miso Soup with Silken Tofu
Basic Japanese Miso Soup recipe

Vegetarian TVP and Tofu Loaf
Vegetarian TVP and Tofu Loaf

Tofu and Artichoke Vegan Lasagna
This vegetarian and vegan lasagna recipe is dairy-free and cheeseless, so it has much less fat than a traditional lasagna, yet is full of the wonderful flavor of artichokes.

Tofu gnocchi
Tofu gnocchi - Italian gnocchi homemade with tofu - Gnocchi without potatoes

Vegetarian Tofu Chili Recipe
This vegetarian chili recipe packs twice the protein punch with both beans and tofu. Chili is always a great idea to bring to a potluck, since it's easy to whip up a large batch.

Miso Baked Tofu
This tofu dish is healthy and flavorful with a unique taste.

Tofu entree and main dish recipes
Tofu entree and main dish recipes - Vegetarian tofu entree dinners

Baked and marinated tofu recipes
Baked and marinated tofu recipes

Baked tofu cutlets with pesto
These tofu cutlets are dredged in soy milk, breaded with a pesto and breadcrumb mixture, then baked until crispy. If you’re not worried about added fat, these tofu cutlets are also delicious pan-fried in a little bit of oil. f

Vegetarian Ramen "Goulash" with Tofu
Vegetarian Ramen "Goulash" with Tofu

Easy BBQ Tofu
Super easy baked barbeque-flavored tofu. You won't believe how easy and how yummy recipe is.

Sweet and Sour Tofu with Vegetables Recipe
If you've ever had a sweet and sour dish at a Chinese restaurant and wondered how they made it, this recipe is for you! Sweet and Sour Tofu with Vegetables is an easy to prepare recipe that will have your family thinking you picked up Chinese take-out!

Cornmeal battered baked tofu sticks
Cornmeal battered tofu sticks - a crunchy snack for vegetarian and vegan kids - a healthy snack for after-school or anytime.

Tandoori tofu recipe
Tofu marinates in tandoori spices and is grilled until crispy in this vegetarian grilled tofu recipe.

Easy tofu and vegetable skewers recipe
Easy tofu and vegetable skewers recipe

Broccoli and Tofu in Garlic Sauce Recipe
Broccoli and tofu in garlic sauce is a vegan and vegetarian Indian-inspired entree that is easy to prepare.

Crockpot Vegan Lasagna with Tofu
Crockpot Vegan Lasagna with Tofu

Fresh herb marinade for tofu
A simple marinade for tofu made from plenty of fresh herbs. Marinate your tofu as long as you'd like - even overnight - and then grill it to perfection. Use bamboo skewers if you have them on hand.

Blackened grilled tofu recipe
Blackened grilled tofu recipe

Best tofu scramble recipes
The best homemade tofu scramble recipes. Tofu scramble is a popular quick and easy scrambled egg substitute for vegetarians and vegans.