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Tofu Recipes

Easy recipes that feature tofu as the main ingredient.

Sweet and Spicy Tofu Nuggets
These little tofu nuggets are baked in a sweet and spicy sauce for a delectable dish. If you like baked tofu or barbecue tofu, try this easy sweet and spicy baked tofu recipe.

Pineapple Soy Glazed Tofu Recipe
A sweet glazed tofu with pineapple and just a hint of salty soy sauce. You may want to double the sauce ingredients and add some noodles, or serve this sweet glazed tofu dish over rice. The kids will devour this delicious glazed tofu.

Vegetarian Orange Glazed Tofu
Easy vegetarian tofu recipe with an orange glaze; similar to an orange glazed chicken you might find at a Chinese restaurant. A sweet, spicy and tangy orange-glazed tofu. Toss in some veggies and serve over rice to make it a full vegetarian meal.

What's the Difference Between Silken and Regular Tofu?
What you need to know about the different kinds of tofu.

Baked Tofu Recipes
Check out these great marinated and baked tofu recipes. Baked tofu is low-fat and low-carb, vegetarian and vegan. You can eat baked tofu as it is, or add it to salads, pastas or vegetarian stir-fries. If you like baked tofu, try these flavorful marinated tofu recipes.

How to Press Tofu
Most recipes that call for firm or extra firm tofu will benefit from pressing it first. If you're new to cooking with tofu and aren't sure what to do with tofu, read this illustrated step-by-step to learn how to press tofu.

Vegetarian Tofu "Fish" Sticks
Make fishy-flavored vegetarian "fish sticks" using tofu and seaweed flakes. These easy baked or fried tofu mock-fish sticks are low in fat if you bake them, and will be a hit with the kids. Serve with a vegan tartar sauce, ketchup, or even ranch dressing or barbecue sauce.

Vegan Old Bay Tofu "Fish" Cakes
These vegetarian crab cakes are spiced with Old Bay to make a mock fish patty. Serve with a tartar sauce or a cocktail sauce as a vegan fish substitute.

How to Press Tofu - How to Drain Tofu
This "How To" will help you prepare firm tofu for cooking in vegetarian or vegan recipes by pressing or draining the bean curd.

Lemon Baked Tofu Recipe
If you like lemon chicken, try this vegetarian recipe for lemon baked tofu. Baking tofu is a simple way to prepare a perfect tofu every time. This lemon baked tofu is simply delish, so you may want to make a double batch!

Basic Vegan Quiche with Soy Cheese Recipe
Basic Vegan Quiche with Soy Cheese Recipe. Start with this basic recipe and add your favorite spices, vegetables or mock meats, or make it just like it is. Perfect for a weekend breakfast or brunch.

Easy Artichoke and Tofu Pasta Recipe
Easy Artichoke and Tofu Pasta Recipe - Easy Vegan Pasta Recipe - Vegetarian Italian Food Dish

Baked tofu in Korean barbecue sauce recipe
Korean barbecue sauce makes an excellent marinade for baked tofu - just thin it out a bit with water. Don't have any Korean barbecue sauce on hand, but craving that unique spicy, salty and sweet combination that only Korean food can provide? Try this Korean barbecue sauce-inspired marinade for baked tofu.

Quick and Easy Garlic Miso Soup Recipe
Quick and Easy Garlic Miso Soup Recipe

Silken tofu recipes
While it's firm or extra-firm tofu that will hold up best in vegetable stir-fries and baked tofu dishes, silken tofu has it's own place in the vegetarian kitchen. Learn a few of the various ways you can use soft, also called silken tofu, in different meat-free and dairy-free dishes.

Simple Tofu and Veggie Stir-Fry with Ginger
Simple Tofu and Veggie Stir-Fry with Ginger - a simple recipe for an easy Chinese-style vegetarian and vegan stir-fry with vegetables and tofu in a light ginger sauce.

Barbecue Tofu Salad
Inspired by the all-American flavors of barbecue, this is a simple summery side salad recipe with tofu, corn and bell pepper in a barbecue sauce-based dressing.

Cilantro Lime Grilled Tofu
A simple marinated and grilled tofu recipe for outdoor barbecues.

Chinese Five Spice Tofu Recipe
Chinese five spice is a unique taste that certainly isn't for everyone. If you have "undeveloped" Western taste-buds, you may want to cut the amount of five-spice required in half, or try a milder recipe for Chinese-style tofu. If, however, you want a genuine taste of Chinese cuisine in a vegetarian and vegan tofu recipe, try this recipe for...

Fried Tofu Fingers
Fried Tofu Fingers

Red Curry Tofu and Veggies
Red Curry Tofu and Veggies

Tofu with Steak Sauce and Onions
Tofu with Steak Sauce and Onions

Cornmeal Breaded Tofu Recipe
Cornmeal Breaded Tofu Recipe

Vegetarian Tofu Cacciatore Recipe
Vegetarian Tofu Cacciatore Recipe

Grilled Tofu with Chimichurri Sauce
Chimichurri sauce is one of those simple foods that is just ridiculously delicious. This pairing of a cumin-spiced grilled tofu with chimichurri sauce is a barbecued meal that will have all the omnivores at your vegetarian barbecue sneaking a taste.

Crispy Fried Tofu Recipe
Crispy Fried Tofu is great on it's own or dipped in just about any kind of sauce. You can also use it in a vegetable stir-fry or noodle dish. This Chinese-inspired recipe is bothe vegetarian and vegan.

Thai Coconut Tofu Recipe
A Thai-inspired vegetarian and vegan recipe for tofu pan-fried in a coconut and peanut sauce.

Sweet and Spicy Barbecue Tofu Recipe
Sweet and Spicy Barbecue Tofu Recipe

Potato and Green Onion Tofu Fritatta
Nutritional yeast provides a tangy flavor to this tofu-based vegan frittata. Similar to a quiche, this dish is perfect for breakfast or brunch. Try sprinkling some shredded cheese (dairy or soy) on top for even more flavor. One variation is to add some ground "beef" such as GimmeLean or SoyRizo to the potatoes while cooking.

Vegan Indian Palak "Paneer" (Spinach and Tofu)
Indian Palak "Paneer" (Spinach and Tofu)

Apricot tofu
Tofu is cooked in a delightfully sweet and sticky sauce similar to a sweet and sour sauce, but flavored with apricots. Use either fresh apricots or apricot jam in this glazed tofu recipe.

Curried Walnut and Tofu Salad
Quick to make but full of flavor, this vegetarian and vegan salad recipe is full of tantalizing spices and textures. Serve on a bed of green lettuce.

Tofu Oat Veggie Burgers
Tofu Oat Veggie Burgers

Tofu and Artichoke Vegan Lasagna
This vegetarian and vegan lasagna recipe is dairy-free and cheeseless, so it has much less fat than a traditional lasagna, yet is full of the wonderful flavor of artichokes.

Tofu and Green Onion Veggie Burgers
These healthy tofu based veggie burgers receive an added nutritional boost from wheat germ. This veggie burger recipe is both vegetarian and vegan.

Curried Tofu Scramble with Spinach
Curried Tofu Scramble with Spinach. This Indian-inspired tofu scramble recipe is both vegetarian and vegan.

Vegetarian TVP and Tofu Loaf
Vegetarian TVP and Tofu Loaf

Low-fat TVP and Tofu Enchiladas
Make easy low-fat and low-calorie meatless enchiladas with tofu and meaty TVP.

Vegan Greek Salad Recipe
Vegan Greek Salad Recipe

Crock Pot Barbecue Tofu Recipe
Crock Pot Barbeque Tofu Recipe

Spicy Asian Salad with Tofu
Spicy Asian Salad with Tofu. This recipe is both vegetarian and vegan.

Vegan Tofu "Egg" Salad Recipe
With tablespoon of mustard to give it a yellowish hue, this recipe really looks and tastes like egg salad. Serve on bread with lettuce for a vegan "egg" salad sandwich. This tofu recipe is both vegetarian and vegan.

Sesame Ginger Tofu Recipe
Sesame Ginger Tofu Recipe

Tofu Manicotti Recipe
Don't tell them the filling in this manicotti recipe isn't ricotta and chances are they'll never even suspect that it's tofu! This manicotti recipe is both vegetarian and vegan.

Vegetarian Tofu Spinach Lasagna Recipe
Layered with crumbled tofu and plenty of spinach, this recipe for a vegan, cheeseless lasagna is hearty and flavorful. No cheese means this recipe is much lower in fat than other traditional lasagna recipes.

Vegetarian Spring Rolls with Tofu
Vegetarian Spring Rolls with Tofu

Vegan Tofu and Vegetable Stir Fry with Chili and Mint
This easy vegetarian vegetable and tofu stir-fry recipe packs on the flavor and the heat with lots of fresh mint and jalapeno peppers.

Tofu Scramble with Spinach
Tofu Scramble with Spinach

Basic Japanese Miso Soup with Silken Tofu
Basic Japanese Miso Soup recipe

Vegetarian Tofu Chili Recipe
This vegetarian chili recipe packs twice the protein punch with both beans and tofu. Chili is always a great idea to bring to a potluck, since it's easy to whip up a large batch.

Sweet and Sour Tofu with Vegetables Recipe
If you've ever had a sweet and sour dish at a Chinese restaurant and wondered how they made it, this recipe is for you! Sweet and Sour Tofu with Vegetables is an easy to prepare recipe that will have your family thinking you picked up Chinese take-out!

Black Bean and Tofu Veggie Enchiladas - Vegan Enchilada Recipe
Black bean enchiladas, stuffed full of tofu and veggies, can be made in advance and frozen, so make plenty and set some aside for later.

Broccoli and Tofu in Garlic Sauce Recipe
Broccoli and tofu in garlic sauce is a vegan and vegetarian Indian-inspired entree that is easy to prepare.

Fried Tofu Fingers
You can eat this fried tofu on its own, dipped in ketchup or barbecue sauce, or, use your fried tofu to add to pasta sauces, stir fries or other recipes calling for tofu or fried tofu.

Tandoori tofu recipe
Tofu marinates in tandoori spices and is grilled until crispy in this vegetarian grilled tofu recipe.

Chinese Hot and Sour Soup with Tofu and Peanuts
Chinese Hot and Sour Soup with Tofu and Peanuts. This traditional Chinese soup recipe is both vegetarian and vegan.

Tofu Veggie Burgers Recipe
Veggie burgers are so common these days you can find them in most grocery store freezers and restaurants. But why buy them when you can easily make your own? This easy recipe for vegetarian tofu veggie burgers is easy to make and great for an everyday lunch, dinner, picnic or potluck. Enjoy!

Baked tofu cutlets with pesto
These tofu cutlets are dredged in soy milk, breaded with a pesto and breadcrumb mixture, then baked until crispy. If you’re not worried about added fat, these tofu cutlets are also delicious pan-fried in a little bit of oil. f

Easy Tofu Scramble
Tofu scramble is a popular vegan breakfast dish similar to scrambled eggs.

Tofu Sloppy Joes Recipe
Adults love sloppy joes just as much as kids do! This easy vegetarian recipe with tofu is a healthier version.

Tofu Scramble (Vegan)
Tofu scramble is a popular vegan breakfast dish similar to scrambled eggs.

Best tofu scramble recipes
The best homemade tofu scramble recipes. Tofu scramble is a popular quick and easy scrambled egg substitute for vegetarians and vegans.

Crispy Fried Tofu with Basil
Crispy Fried Tofu with Basil

Tofu hot wings
You have officially been warned: These tofu hot wings are deliciously addicting. You may have to make a double batch so that you have enough to share. If you like buffalo wings (and even if you don't!), you'll like these vegetarian and vegan spicy tofu hot wings with buffalo sauce.

Crockpot Vegan Lasagna with Tofu
Crockpot Vegan Lasagna with Tofu

Swiss chard and tofu stir-fry recipe
With tofu, mushrooms, and a bit of soy sauce, this is a simple and easy vegetarian and vegan recipe for a basic meal. To make this recipe gluten-free too, simply omit the soy sauce or use a gluten-free tamari.

Spicy Tofu Scramble Recipe
Tofu scramble is a quick, easy and healthy way to start the day. Feel free to add any extra veggies or spices that you happen to have on hand, as it really is hard to go wrong with tofu scramble.

Quick Tofu and Asparagus Vegetable Stir-Fry Recipe
A quick and easy vegan and vegetarian tofu stir-fry recipe with asparagus.

General Tso's tofu
General Tso's chicken is one of the most popular dishes at Chinese food restaurants in America, so why not try tihs vegetarian and vegan version using tofu? It's got all the same spices and seasonings as General Tso's chicken, but it's made with tofu in place of the chicken. Try this recipe with a mock chicken product, such as gardein, or another meat substitute.

Coconut and Tofu Curry Recipe
Although this vegetarian and vegan curry recipe isn't authentic to any ethnic cuisine per se, I find that the mild flavor really gets absorbed into the tofu and blends well with the rich coconut flavor. When served over rice, tofu curry makes for a great entree. If you're bored with the usual vegan recipes, or have some tofu on hand you need to use up, this easy dish is just right.

Cornmeal battered baked tofu sticks
Cornmeal battered tofu sticks - a crunchy snack for vegetarian and vegan kids - a healthy snack for after-school or anytime.

Miso Baked Tofu
This tofu dish is healthy and flavorful with a unique taste.

Tofu Nuggets (Vegan)
Kid-friendly tofu nuggets are reminiscent of chicken nuggets and can be dipped in ketchup, barbeque sauce or ranch dressing.

Easy Dijon and panko-crusted tofu recipe
Easy panko-crusted tofu recipe

Tofu Soups and Salads
Round out a light meal of soup or salad with the addition of some vegetarian soy protein - tofu! Here's some easy vegetarian and vegan recipes for soups and salads all using tofu.

Baked tofu with Asian glaze
Baked tofu with Asian glaze - miso barbecue sauce - vegetarian and vegan

Easy BBQ Tofu
Super easy baked barbeque-flavored tofu. You won't believe how easy and how yummy recipe is.

Vegetable Miso Soup with Tofu
Japanese miso soup recipe with vegetables and tofu. This miso soup recipe is both vegetarian and vegan.

Tofu Stir-fry with Vegetables
Tofu and vegetables make for an incredibly healthy dinner, and this tofu stir-fry is just as delicious as it is good for you! This tofu stir-fry calls for shiitake mushrooms and snow peas for a healthy high-fiber vegetarian dinner.

Tofu gnocchi
Tofu gnocchi - Italian gnocchi homemade with tofu - Gnocchi without potatoes

Vegan Tofu Mango Lassi Recipe
Vegan Tofu Mango Lassi Recipe

Baked and marinated tofu recipes
Baked and marinated tofu recipes

Fresh herb marinade for tofu
A simple marinade for tofu made from plenty of fresh herbs. Marinate your tofu as long as you'd like - even overnight - and then grill it to perfection. Use bamboo skewers if you have them on hand.

Blackened grilled tofu recipe
Blackened grilled tofu recipe

Tofu entree and main dish recipes
Tofu entree and main dish recipes - Vegetarian tofu entree dinners

Vegan Tofu "Egg" Foo Young Recipe
Like egg foo young? Try this eggless vegan version made with tofu instead! Along with tofu instead of eggs, this recipe has all the other traditional ingredients for egg foo young, including mushrooms, bean sprouts water chestnuts and green onions.

Easy tofu and vegetable skewers recipe
Easy tofu and vegetable skewers recipe

Vegetarian Ramen "Goulash" with Tofu
Vegetarian Ramen "Goulash" with Tofu

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