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Seitan and Tempeh Recipes

A collection of vegetarian and vegan main dish tempeh and seitan recipes. Tempeh and seitan both make great vegetarian dinner entrees and are often used as a meat substitute. Try some of these easy and healthy vegetarian tempeh and seitan dishes.
Easy Barley and Mushroom Pilaf Recipe
Easy Barley and Mushroom Pilaf Recipe
Mexican Seitan Fajitas
Colorful seitan fajitas look just like real meat, but are, of course, lower in fat and cholesterol-free.
Jamaican Jerk-Spiced Tempeh Nuggets
Jamaican Jerk-Spiced Tempeh Nuggets, reprinted with permission from "Vegan Fire & Spice: 200 Sultry and Savory Global Recipes" by chef Robin Robertson.
Caribbean Jerk Tempeh Recipe
In this vegetarian and vegan recipe for Caribbean spiced tempeh, tempeh is marinated overnight in jerk spices such as fresh ginger, jalapenos and nutmeg, then broiled. This tempeh recipe is very easy to prepare, yet bursting with Caribbean flavor.
Tempeh "Chicken" Salad Recipe
Tempeh "Chicken" Salad Recipe
Cajun Marinated Tempeh Recipe
Soy tempeh is marinated overnight in plenty of Cajun spices, then lightly fried. An easy vegetarian and vegan tempeh recipe.
Breakfast Tempeh Hash Brown Potatoes
Breakfast Tempeh Hash Brown Potatoes
Vegetarian Tempeh Tacos
Vegetarian Tempeh Tacos
Thai Basil Tempeh Recipe
An easy Thai-inspired vegetarian tempeh recipe that you can serve alone or over rice. In this easy recipe, tempeh is simmered in vegetable broth, then lightly cooked with chilies and lime then tossed with fresh basil for a Thai flavor. A vegetarian and vegan tempeh recipe.
Spicy Seitan Buffalo "Wings"
Spicy Seitan Buffalo "Wings"
Vegetarian Tempeh Taco Recipe
Vegetarian Tempeh Taco Recipe
Creole Style Seitan
Creole Style Seitan
Basic BBQ Seitan
Easy barbeque seitan saute to use in sandwiches or alone.
Sweet and Sour VegetarianTempeh
A Chinese-inspired vegetarian and vegan tempeh recipe with pineapples and peppers in an easy sweet and sour sauce. Sweet and sour dishes are always popular at Chinese restaurants, so try making your own vegetarian tempeh sweet and sour and home! This easy sweet and sour tempeh recipe can be served over rice.
Easy Indonesian Tempeh
A simple and easy vegetarian tempeh recipe, submitted by Titi. Thanks for sharing this tempeh recipe, Titi!
Low-Fat Baked Tempeh
Low-Fat Baked Tempeh Recipe
Barbecue Baked Tempeh
Barbecue Baked Tempeh

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