Mock Vegetarian Chicken, Mushroom and Sauerkraut Stew

Mock Vegetarian Chicken, Mushroom and Sauerkraut Stew recipe courtesy of Follow Your Heart Natural Foods

Ingredients:

• 1 vegetarian Chicken Free Chicken, cubed
• 1 onion, chopped
• 2 tsp flour
• 2 cups sauerkraut
• 2-3 mushrooms
• 1 tsp rice syrup or mape syrup
• 1 tsp olive oil
• 1/2 cup water
• 1/4 cup dry red wine

Preparation:

Cook onions and mushrooms in olive oil. Blend water and flour. Add all other ingredients including Chicken Free Chicken. Mix well. Simmer 5 minutes. Serve over wild rice.

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