1. Food
You can opt-out at any time. Please refer to our privacy policy for contact information.

Discuss in my forum

Quick and Easy Vegetarian Black Bean Soup

User Rating 4.5 Star Rating (17 Reviews)


Quick and Easy Vegetarian Black Bean Soup
Tina Rup / Getty Images
Easy vegetarian black bean soup is a quick, healthy, low fat vegetarian soup recipe that will warm up your family in less than 15 minutes flat. Make this black bean soup vegan by simply omitting the cheese and sour cream. Recipe courtesy of Bush's® Beans.
See also: More vegetarian soups to try
10 meatless bean soup recipes


  • 2 15 ounce cans black beans, undrained
  • 1 16 ounce can vegetable broth
  • 1/2 cup salsa
  • 1 tbsp chili powder
  • shredded cheese (optional)
  • sour cream (optional)
  • chopped onion (optional)
  • fresh chopped cilantro (optional)


Mash one can of black beans with potato masher or food processor.

Pour both cans of beans into medium saucepan. Add vegetable broth, salsa, and chili powder. Bring to a boil. If desired top with shredded cheese, sour cream, onion, and cilantro.

Scroll down for more black bean soup recipes to try.

Makes four low-fat servings of vegetarian black bean soup.

Nutritional Information (excluding optional ingredients):
Calories: 213, Calories from Fat: 24
Total Fat: 2.7g
Cholesterol: 0mg, 0%
Total Carbohydrates:32.9g
Dietary Fiber: 11g
Protein: 14.5g
Vitamin A 13%, Vitamin C 3%, Calcium 12%, Iron 20%

Like bean soup? See also: More easy vegetarian bean soup recipes
More vegetarian recipes

User Reviews

Reviews for this section have been closed.

 5 out of 5
Amazing Soup, Guest Kat

I am currently cooking this soup for probably the 100th time. It's truly amazing, easy, and delicious!

10 out of 11 people found this helpful.

See all 17 reviews

©2014 About.com. All rights reserved.