See also: More vegetarian soup recipes
Cook Time: 15 minutes
Ingredients:
- 1 tablespoon margarine
- 1 onion, diced
- 1 16 oz can of pumpkin puree
- 1 1/3 cups vegetable broth
- 3 cups soy milk
- 1/2 tsp nutmeg
- 1/2 tsp sugar
- salt and pepper to taste
Preparation:
In a large saucepan, cook the onion in the margarine for 3-5 minutes, until onion turns clear. Add remaining ingredients, stirring to combine. Cook over medium heat for another 10-15 minutes. Enjoy!Makes 4 servings of vegetarian pumpkin soup.
Nutritional Information:
Amount Per Serving:
Calories: 190, Calories from Fat: 63
% Daily Value
Total Fat: 7.0g, 11%
Saturated Fat: 1.2g, 6%
Cholesterol: 0mg, 0%
Sodium: 388mg, 16%
Total Carbohydrates: 24.3g, 8%
Dietary Fiber: 4.9g, 20%
Sugars: 13.1g
Protein: 9.2g
Vitamin A 356%, Vitamin C 11%, Calcium 9%, Iron 17%
See also: More vegetarian pumpkin recipes
More Vegetarian and Vegan Soup Recipes:
Vegan Cream of Asparagus Soup
Easy French Onion Soup
Basic Miso Soup Recipe
Cheesy Potato Soup
Red Pepper Gazpacho
Curried Split Pea and Potato Soup
Quick and Easy Tomato Rice Soup
Cool Cucumber Soup
Cream of Carrot Soup
Spinach and Mascarpone Soup
Pumpkin and Coconut Soup
Basic Gazpacho
Watermelon Gazpacho
Vegetarian Bean and Barley Soup
Vegetarian Lentil Soup
Gingered Carrot Soup
Thai Lemongrass Soup
