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Pumpkin Soup Recipe

User Rating 3 Star Rating (4 Reviews) Write a review

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Pumpkin Soup RecipePumpkin soup photo by stock.xchng
Vegetarian pumpkin soup is warming and filling. Perfect for the holidays or any time. If you like pumpkin soup, you might also want to try this quick and easy tropical-inspired vegetarian pumpkin and coconut soup recipe, or this nutritious pumpkin soup with sweet potatoes.
See also: More vegetarian soup recipes

Cook Time: 15 minutes

Total Time: 15 minutes

Ingredients:

  • 1 tablespoon margarine
  • 1 onion, diced
  • 1 16 oz can of pumpkin puree
  • 1 1/3 cups vegetable broth
  • 3 cups soy milk
  • 1/2 tsp nutmeg
  • 1/2 tsp sugar
  • salt and pepper to taste

Preparation:

In a large saucepan, cook the onion in the margarine for 3-5 minutes, until onion turns clear. Add remaining ingredients, stirring to combine. Cook over medium heat for another 10-15 minutes. Enjoy!

Makes 4 servings of vegetarian pumpkin soup.

Nutritional Information:
Amount Per Serving: Calories: 190, Calories from Fat: 63
% Daily Value
Total Fat: 7.0g, 11%
Saturated Fat: 1.2g, 6%
Cholesterol: 0mg, 0%
Sodium: 388mg, 16%
Total Carbohydrates: 24.3g, 8%
Dietary Fiber: 4.9g, 20%
Sugars: 13.1g
Protein: 9.2g
Vitamin A 356%, Vitamin C 11%, Calcium 9%, Iron 17%

See also: More vegetarian pumpkin recipes

More Vegetarian and Vegan Soup Recipes:
Vegan Cream of Asparagus Soup
Easy French Onion Soup
Basic Miso Soup Recipe
Cheesy Potato Soup
Red Pepper Gazpacho
Curried Split Pea and Potato Soup
Quick and Easy Tomato Rice Soup
Cool Cucumber Soup
Cream of Carrot Soup
Spinach and Mascarpone Soup
Pumpkin and Coconut Soup
Basic Gazpacho
Watermelon Gazpacho
More vegetarian recipes

User Reviews

 4 out of 5
good with some extras, Guest enilorac

this is OMG excellent but not if you just follow the recipe. I added in a dash of cinnamon and a dash of cloves and an extra teaspoon or two of sugar. I added a little more than 1 1/3 cup veg broth. maybe 1 1/2 would be good. while it was cooking for the 15 minutes i added two tablespoons of vegan margarine into it. gives it a really creamy flavor. also add in *lots* of salt and pepper. adjust all of these add ins til its perfect.

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