Ingredients:
- 5 cups water
- 1/4 cup miso
- 3 cloves garlic, minced
- 3/4 tsp garlic powder
- 1 tbsp soy sauce
- 1 tbsp sesame oil
- 1 block tofu, any kind, sliced into small cubes
- 3 scallions (green onions), sliced
Preparation:
Heat water and stir in miso, being careful that the water doesn't boil. It should be just below the boiling point.Stir in the remaining ingredients and allow to heat. Stir well, and serve. Makes 6 servings of vegetarian miso soup with garlic.
Nutritional data:
Calories: 55, Calories from Fat: 31
% Daily Value:
Total Fat: 3.4g, 5%
Saturated Fat: 0.6g, 3%
Cholesterol: 0mg, 0%
Sodium: 482mg, 20%
Total Carbohydrates: 4.0g, 1%
Dietary Fiber: 0.9g, 4%
Protein: 2.7g
Vitamin A 2%, Vitamin C 3%, Calcium 5%, Iron 4%
