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Country "Chicken" Stew with Vegetarian Mock Chicken

By Jolinda Hackett, About.com

Country "Chicken" Stew with Vegetarian Mock Chicken recipe courtesy of Follow Your Heart Natural Foods

Ingredients:

  • 1 vegetarian Chicken Free Chicken, cubed
  • 1 cup potatoes, chopped into 1 inch cubes
  • 1 small red or green pepper, sliced
  • 1 red Spanish onion, cut into 1 inch cubes
  • 1 carrot, sliced
  • 1 cup mushrooms, sliced
  • 1 clove garlic, minced
  • 1 cup wine
  • 2 tbsp olive or canola oil
  • 1 tbsp Braggs Liquid Aminos or soy sauce
  • 1 tbsp vegetarian Worchestershire sauce
  • 1 tbsp lemon juice
  • 2 tbsp basil
  • 1/4 tsp liquid smoke
  • 1/4 tsp crushed red peppers, or to taste

Preparation:

Into a deep pot add oil, fresh vegetables and spices. Sautee onions until soft.

Add liquids. Bring to a boil. Reduce to simmer. Cook 20 minutes.

Add Chicken Free Chicken and wine. Mix well. Cook for an additional 8 minutes.

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