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Old Fashioned Vegetarian Chicken and Vegetable Soup

By Jolinda Hackett, About.com

Vegetarian Chicken-free Chicken

Old Fashioned Vegetarian Chicken and Vegetable Soup recipe courtesy of Follow Your Heart Natural Foods

Ingredients:

  • 1 vegetarian Chicken Free Chicken, torn into bite-sized pieces
  • 1 red or green bell pepper, chopped
  • 1 clove garlic, minced
  • 1 red onion, chopped
  • 1 carrot, diced
  • 1 stalk celery, sliced
  • 1/4 pound sliced mushrooms
  • 1 small turnip, chopped
  • 3 quarts water (12 cups)
  • 2 tbsp olive or canola oil
  • 1 tbsp Braggs Liquid Aminos or soy sauce
  • 1 tbsp lemon juice
  • 2 tbsp basil
  • 1/2 tsp powdered mustard

Preparation:

Into a large pot add oil, fresh vegetables and spices. Sautee onions until soft.

Add liquids. Bring to a boil then reduce to simmer. Cook about 20 minutes. Add Chicken Free Chicken to soup mixture. Continue to simmer 8 minutes.

Top with oyster crackers or chopped scallions.

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