A fat-free vegan and vegetarian soup recipe that is also low in calories. This healthy cabbage soup recipe gets plenty of flavor from a bit of hot sauce and some fresh herbs. Be sure to use fresh cilantro, as this cabbage soup isn't the same without it.
Ingredients:
- 1 pound cabbage, chopped
- 2 onions, chopped
- 2 cloves garlic, minced
- 2 cups vegetable broth
- dash salt and pepper to taste
- dash Tabasco or hot sauce, to taste
- fresh chopped cilantro
Preparation:
Combine all ingredients except cilantro in a large saucepan. Allow to simmer for at least 20 minutes.
Transfer half of the soup to a blender or food processor and process until smooth.
Recombine the soup and reheat as needed. Stir in cilantro and add additional salt, pepper and hot sauce, to taste.
Nutritional Information (from Calorie Count):
Makes four fat-free and low calorie servings.
Calories: 72, Calories from Fat: 8
Total Fat: 0.9g, 1% RDA
Cholesterol: 0mg, 0%
Sodium: 558mg, 23%
Total Carbohydrates: 12.8g, 4%
Dietary Fiber: 3.9g, 15%
Protein: 4.6g
Vitamin A 3%, Vitamin C 77%, Calcium 7%, Iron 5%
