Wheat berry chili recipe and photo courtesy of the Wheat Foods Council.
See also: More homemade vegetarian chili recipes
Ingredients:
- 1 cup wheat berries
- 3 cups water
- 1 large onion, chopped
- 1/2 green bell pepper, chopped
- 1/2 yellow bell pepper, chopped
- 4 tsp chili powder, or to taste
- 1/4 tsp hot pepper sauce
- 1/8 tsp black pepper
- 1 - 8 ounce can tomato sauce
- 1 - 28 ounce can tomatoes, diced
- 2 cups vegetable broth
- 1 - 15 ounce can kidney beans
- 1 - 15 ounce can white beans
- salt, to taste
Preparation:
In the microwave on medium heat, cook onion, green and yellow pepper for 1 minute, or until desired softness.
In a 4-quart pot, combine remaining ingredients with microwaved vegetables. On stovetop, bring to a boil and simmer uncovered 1 hour or until desired consistency is reached, stirring occasionally.
This vegetarian wheat berry chili recipe makes 8 servings.
Nutritional information:
With just over 200 calories per serving, this vegetarian wheat berry chili recipe is also a low calorie, low-fat and high-protein vegetarian recipe.
See also: More healthy recipes
