Mango and Bean Summer Salad

In his recent book Prevent and Reverse Heart Disease, Dr. Caldwell B. Esselstyn shares this low-fat, high-fiber recipe for a vegetarian and vegan mango, bean and lime salad. This would be great to serve at a barbecue or even to use as a dip for chips.

Ingredients:

• 1 mango, peeled and diced
• 1/2 - 1 one red onion, diced (to taste)
• 1 15 ounce can cannellini beans, drained and rinsed
• cilantro to taste
• juice and zest from 1 lime
• baby lettuce or argula

Preparation:

Combine all ingredients. Serve on a bed of baby lettuce or argula.

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