Ingredients:
- 4 cups water
- 1/3 cup miso
- 3 green onions (scallions), chopped
- 1 tbsp shredded nori or wakame seaweed
- 1/2 block firm silken tofu, cut into 1 inch cubes
- dash soy sauce (optional)
- 1/2 tsp sesame oil (optional)
Preparation:
Reduce heat to very low and add the rest of the ingredients. Stir until miso is well dissolved. Its best not to boil the miso, as this will ruin some of it's healthy properties as well as change the flavor of the soup. Makes 4 servings.
Nutrition Facts (from Calorie Count):
One serving provides approximately:
Calories: 91, Calories from Fat: 32
Total Fat: 3.5g, 5%, Saturated Fat: 0.5g, 3%
Cholesterol: 0mg, 0%
Sodium: 882mg, 37%
Total Carbohydrates: 8.6g, 3%
Dietary Fiber: 1.6g, 6%
Sugars: 2.1g, Protein: 6.8g, Vitamin A 3%, Vitamin C 4%, Calcium 5%, Iron 8%, based on a 2000 calorie diet
More Vegetarian and Vegan Soup Recipes:
Easy Pumpkin Soup Recipe
Vegan Cream of Asparagus Soup
Easy French Onion Soup
Curried Split Pea and Potato Soup
Cheesy Potato Soup
Quick and Easy Tomato Rice Soup
Cool Cucumber Soup
Cream of Carrot Soup
Red Pepper Gazpacho
Basic Gazpacho
Watermelon Gazpacho
Vegetarian Bean and Barley Soup
Spinach and Mascarpone Soup
Pumpkin and Coconut Soup
Vegetarian Lentil Soup
Gingered Carrot Soup
Thai Lemongrass Soup
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