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Vegan Pumpkin Protein Smoothie


Vegan Pumpkin Protein Smoothie
Getty Images / Harald Walker
A pumpkin smoothie with soy milk and soy yogurt for a hefty protein boost. If you're bored of the usual fruit smoothies, change up your routine with this equally healthy vegan treat.

Reprinted with permission from The Daily Vegan Planner.


  • ½ cup pumpkin puree
  • 1 cup soy milk
  • ¼ cup soy yogurt (plain or vanilla)
  • 1 banana
  • 5-6 ice cubes
  • ¼ teaspoon pumpkin pie spice (or a dash of cinnamon, nutmeg and allspice)
  • 1 tablespoon maple syrup


Blend all ingredients together until smooth and creamy.

Makes 2 servings.

Nutritional information, per serving:
Calories 127
Fat 2.8 g
Protein 5.4 g
Sodium 63 mg
Fiber 2 g
Carbohydrate 21 g
Sugar 8.7 g
Zinc 0.76 mg
Calcium 245 mg
Iron 1.9 mg
Vitamin D 0 mg
Vitamin B12 1.5 mg

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