A pumpkin smoothie with soy milk and soy yogurt for a hefty protein boost. If you're bored of the usual fruit smoothies, change up your routine with this equally healthy vegan treat.
Reprinted with permission from The Daily Vegan Planner.
Ingredients:
- ½ cup pumpkin puree
- 1 cup soy milk
- ¼ cup soy yogurt (plain or vanilla)
- 1 banana
- 5-6 ice cubes
- ¼ teaspoon pumpkin pie spice (or a dash of cinnamon, nutmeg and allspice)
- 1 tablespoon maple syrup
Preparation:
Blend all ingredients together until smooth and creamy.
Makes 2 servings.
Nutritional information, per serving:
Calories 127
Fat 2.8 g
Protein 5.4 g
Sodium 63 mg
Fiber 2 g
Carbohydrate 21 g
Sugar 8.7 g
Zinc 0.76 mg
Calcium 245 mg
Iron 1.9 mg
Vitamin D 0 mg
Vitamin B12 1.5 mg
