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Quick Creamy Kale Recipe

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By , About.com Guide

If you like creamed spinach, you'll like this healthy vegetarian creamed kale recipe. Kale is one of the healthiest foods on the planet, and, prepared properly, can be delicious as well. If you're looking for an easy kale recipe or a vegetarian kale recipe, try this one for creamed kale. Recipe courtesy of Bush's® Beans.

Ingredients:

  • 1 15 ounce can kale
  • 1/4 tsp salt
  • 1/3 cup mayonnaise
  • 1/4 tsp pepper
  • 1 tsp lemon juice
  • 1/3 cup sour cream

Preparation:

Drain off most of the liquid from the kale. Add salt and pepper. Heat slowly until very hot. Drain again.

While greens are warming, mix sour cream, mayonnaise and lemon juice together. Fold this sauce into well drained greens. Heat a minute longer. Serve at once.

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