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Cauliflower and Pepper Hash Recipe

By Jolinda Hackett, About.com

Cauliflower and Pepper Hash Recipe

Ingredients:

  • 1 cauliflower, chopped into small pieces
  • 1 tbsp vegetable oil
  • 1 green bell pepper, chopped
  • 1 onion, chopped
  • salt and pepper to taste
  • 1 tbsp water

Preparation:

Steam the cauliflower in a small amount of water for only a few minutes. It should still be crisp, just lightly cooked.

In a large skillet, heat the oil on high. Once the oil is hot, add the onion and green pepper and cook until the onion is translucent, about 5 minutes.

Turn the heat to medium and cook for another minute, then add the cauliflower. Stir well. Add the pepper and stir well.

Add the water and cook a minute longer. Do not overcook; the cauliflower should remain firm.

Reprinted with permission from The Compassionate Cook Cookbook.

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Vegetarian Food

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