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Vegetable stir-fry with vegetarian Italian "sausages"


Vegetable stir-fry with vegetarian Italian

Fry up some vegetarian Italian "sausages" to add to a normal stir-fry recipe. A few bell peppers might also go well with this basic stir-fry. Try it alongside toast for breakfast.

See also: More vegetable stir-fry recipes


  • 2 tsp olive oil
  • 1/2 onion, chopped
  • 3 cloves garlic, chopped
  • 2 vegetarian Italian "sausages", sliced thin
  • 1 tbsp soy sauce
  • 1/2 cup sliced mushrooms
  • 1 cup chopped broccoli florets
  • 1 medium tomato, diced


Sautee onions and garlic in olive oil for a minute or two, then add vegetarian sausage slices. Allow both sides of the sausage to brown. This takes just a minute or two on each side.

Add remaining ingredients, and heat, stirring frequently, just until veggies are cooked.

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