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Sun-dried Tomato and Tofu Dip


Add some tofu to a cream cheese and sun-dried tomato dip. If you're trying to boost your protein and add some soy to your diet, here's one simple recipe to try.

Recipe courtesy of The Soy Foods Council


  • 8 ounces soft (silken) tofu
  • 1 package (8 oz.) cream cheese, softened
  • 1 package (1 oz.) ranch seasoning dressing mix
  • 1/3 cup chopped, drained, marinated sun dried tomatoes
  • 1 teaspoon dried minced onion
  • 1/4 teaspoon garlic powder
  • Vegetable dippers or crackers


Blend or process tofu until smooth. In a medium bowl combine blended tofu, softened cream cheese, and seasoning mix until smooth. Stir in chopped tomatoes, dried onion, and garlic powder. Cover and chill 1 hour. Serve with vegetable dippers or crackers.

Makes 2 cups dip.

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