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Vegan Edamame Hummus Dip Recipe

User Rating 3.5 Star Rating (2 Reviews)


Vegan Edamame Hummus Dip Recipe
Trying to add more soy to your diet? Try this simple edamame dip, served with crisped pita for a low-fat and healthy way to add some green edamame to your diet. This easy edamame dip recipe is vegetarian, vegan and made with lots of fresh parsley and tahini.

Recipe and photo courtesy of The Soy Foods Council


  • 6 (6-inch) pitas, split in half horizontally, cut into triangles
  • 1 tablespoon olive oil
  • 1 garlic clove, minced
  • 1/2 tsp kosher salt
  • 1 1/2 cups edamame, shelled
  • 1 tablespoon extra-virgin olive oil, divided
  • 1/2 tsp salt
  • 1/2 tsp ground cumin
  • 2 garlic cloves, peeled
  • 1/2 cup parsley leaves
  • 3 tbsp tahini
  • 3 tbsp water
  • 3 tbsp fresh lemon juice


Preheat oven to 350 degrees.

Arrange pita halves in a single layer on baking sheet. Add 1 tablespoon of olive oil, garlic and salt, and toss well. Bake for 15 minutes or until crisp; cool completely on wire rack.

Prepare edamame according to package instructions, omitting salt. Place remaining 1 tablespoon oil, salt, cumin, and garlic in a food processor; pulse 2 to 3 times or until coarsely chopped. Add edamame, parsley, tahini, water, and lemon juice; process 1 minutes or until smooth. Spoon edamame into serving bowl.

Makes 8 servings of edamame dip.

See also: What is edamame?

User Reviews

Reviews for this section have been closed.

 4 out of 5
I Love Hummus, any kind atall!, Member williekn

I always double the garlic, enneyhoo, but my Realemon works OK for me. I also add a little Chili-Garlic Paste for a little added zip. Now, the Important part of this msg: There is a blasted advertisement covering up the final words on the right side of the recipe that I cannot get rid of. I am really PO'd about this, as it has happened before and that time I just gave up and quit trying to figure out the receit. HOW DO I GET RID OF THAT G.D. THING?

1 out of 2 people found this helpful.

See all 2 reviews

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