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It may not be traditional to make hummus without tahini as in this no-tahini black bean hummus recipe, but it lowers the amount of fat quite a bit, and it's handy for when you don't have any tahini or you can't find it at the grocery store. Use this reduced-fat homemade hummus without tahini as a sandwich spread, or as a healthy dip for your raw veggies. Hummus is naturally vegetarian and vegan food.
Ingredients
Steps to Make It
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Gather the ingredients.
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Process all ingredients in a food processor or blender until smooth. If hummus is too thick, add extra lemon juice or water, one teaspoon at a time, to reach desired consistency.
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Serve and enjoy!
Nutrition Facts (per serving) | |
---|---|
70 | Calories |
1g | Fat |
12g | Carbs |
4g | Protein |
Nutrition Facts | |
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Servings: 40 | |
Amount per serving | |
Calories | 70 |
% Daily Value* | |
Total Fat 1g | 1% |
Saturated Fat 0g | 1% |
Cholesterol 0mg | 0% |
Sodium 26mg | 1% |
Total Carbohydrate 12g | 4% |
Dietary Fiber 3g | 11% |
Protein 4g | |
Calcium 30mg | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)