It may not be traditional to make hummus without tahini as in this no-tahini black bean hummus recipe, but it lowers the amount of fat quite a bit, and it's handy for when you don't have any tahini or you can't find it at the grocery store. Use this reduced fat homemade hummus without tahini as a sandwich spread, or as a healthy dip for your raw veggies. Hummus is a naturally vegetarian and vegan food.
Scroll down for more easy homemade hummus recipes to try.
- 1 15 ounce can chickpeas, drained (garbanzo peans)
- 1 15 ounce can black beans, drained
- 2 cloves garlic
- 1 tbsp olive oil
- 2 tbsp lemon juice
- 2 tsp cumin
- 1 tbsp dried parsley
- salt and pepper to taste