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No Tahini Black Bean Hummus

By Jolinda Hackett, About.com

It may not be traditional to omit the tahini in this no-tahini black bean hummus recipe, but it lowers the amount of fat quite a bit. Use this reduced fat homemade hummus as a sandwich spread, or as a healthy dip for your raw veggies. Hummus is a naturally vegetarian and vegan food.

Scroll down for more easy homemade hummus recipes to try.

Ingredients:

  • 1 15 ounce can chickpeas, drained (garbanzo peans)
  • 1 15 ounce can black beans, drained
  • 2 cloves garlic
  • 1 tbsp olive oil
  • 2 tbsp lemon juice
  • 2 tsp cumin
  • 1 tbsp dried parsley
  • salt and pepper to taste

Preparation:

Process all ingredients in a food processor or blender until smooth. It really is that easy to make homemade hummus!

More easy homemade hummus recipes:

  • Sun-dried Tomato Hummus
  • Spicy Red Pepper Hummus
  • Curried Homemade Hummus
  • More hummus recipes
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