No Tahini Vegan Black Bean Hummus

No Tahini Black Bean Hummus with chips and bread

The Spruce / Abby Mercer

Prep: 5 mins
Cook: 10 mins
Total: 15 mins
Servings: 40 servings

It may not be traditional to make hummus without tahini as in this no-tahini black bean hummus recipe, but it lowers the amount of fat quite a bit, and it's handy for when you don't have any tahini or you can't find it at the grocery store. Use this reduced-fat homemade hummus without tahini as a sandwich spread, or as a healthy dip for your raw veggies. Hummus is naturally vegetarian and vegan food.

Ingredients

  • 1 (15 ounce) can chickpeas (garbanzo beans, drained)
  • 1 (15 ounce) can black beans (drained)
  • 2 cloves garlic
  • 1 tablespoon olive oil
  • 2 tablespoons lemon juice
  • 2 teaspoons cumin
  • 1 tablespoon parsley (dried)
  • Salt (to taste)
  • Pepper (to taste)

Steps to Make It

  1. Gather the ingredients.

    No Tahini Vegan Black Bean Hummus ingredients

    The Spruce / Abby Mercer

  2. Process all ingredients in a food processor or blender until smooth. If hummus is too thick, add extra lemon juice or water, one teaspoon at a time, to reach desired consistency.

    No Tahini Vegan Black Bean Hummus ingredients in a food processor

    The Spruce / Abby Mercer

  3. Serve and enjoy!

    No Tahini Vegan Black Bean Hummus in a bowl

    The Spruce / Abby Mercer

Nutrition Facts (per serving)
70 Calories
1g Fat
12g Carbs
4g Protein
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Nutrition Facts
Servings: 40
Amount per serving
Calories 70
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 1%
Cholesterol 0mg 0%
Sodium 26mg 1%
Total Carbohydrate 12g 4%
Dietary Fiber 3g 11%
Protein 4g
Calcium 30mg 2%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)