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Vegan snack ideas

What to snack on when you're eating vegan? There's plenty of options.

By , About.com Guide

Vegan snack ideas Oven-roasted chickpeas are one healthy vegan snack idea
As a new vegan, you may be wondering what you can snack on in between meals, late at night or just when you're out and about and on the go. There's plenty to choose from. Here's a few ideas. Got more snack ideas? Tell us about it and I'll add it to the list.

Healthy vegan snack ideas:

  • Vegan yogurt with granola or fruit
  • Baked tofu, store-bought or homemade
  • Pretzels
  • Rice cakes with peanut butter or jam
  • Edamame
  • Granola
  • Vegan trail mix
  • Sweet potato fries
  • Pita and hummus
  • Pita and baba ghanoush
  • Pita or veggies with vegan tzatziki
  • Dates
  • Apples, bananas or celery with peanut butter or another nut butter
  • Nuts, sunflower seeds
  • Applesauce
  • Dried fruit
  • Granola bars or protein bars
  • Banana chips
  • Dehydrated fruit leathers
  • Crackers with olive tapenade
  • Chips and salsa
  • Chips and guacamole
  • Veggies with goddess dressing
  • Cucumbers with vegan sour cream
  • Frozen grapes
  • Veggies with ranch dressing
  • Instant soup or noodles, vegan ramen
  • Soy nuts
  • Popcorn (top it with nutritional yeast)
  • Sesame sticks
  • Trail mix
  • Graham crackers
  • Roasted chickpeas (pictured)
  • Crackers with pesto
  • Raw cookies
  • Chips with bean dip (store bought or homemade)
  • Homemade granola bars
  • Vegan rice crispies
  • Bagel with peanut butter, hummus or guacamole
  • Vegan muffins
  • Vegan bruschetta

    Less healthy snack ideas:

  • Vegan ice cream
  • Vegan cookies
  • Vegan deli meats wrapped with vegan cheese
  • Frozen hash browns or tater tots
  • Frozen French fries
  • Vegan chocolate
  • Vegetarian pepperoni slices
  • Fried or baked zucchini chips

    • Readers Respond: What do you actually snack on?

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