Mashed chickpea salad sandwich is a healthy vegetarian sandwich that is a little similar to a tuna sandwich.
Ingredients:
- 1 16 ounce can chickpeas
- 1/3 cup mayonnaise (use vegan mayonnaise for a vegan version)
- 2 tsp mustard
- 2 tbsp sweet relish
- 1 rib celery, minced
- dash salt and pepper, to taste
- lettuce greens
- sliced tomato
- sandwich bread (lightly toasted is best)
Preparation:
Mash together the chickpeas, mayonnaise and mustard until chickpeas are mostly smooth but still slightly chunky. Add relish, celery, and a bit of salt and pepper.
Assemble sandwiches with chickpea salad, lettuce and tomato slices on lightly toasted bread.
Makes about three chickpea salad sandwiches or two servings of chickpea salad.
