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Fat-free Cucumber Salad Dressing Recipe


Use fat-free yogurt to make this cool cucumber fat-free salad dressing. Super quick, super easy and super healthy! Make it vegan by using a dairy-free yogurt instead of regular yogurt.


  • 1/2 cucumber, peeled
  • 3/4 cup plain fat-free yogurt (or non-dairy soy yogurt)
  • 5 fresh mint leaves
  • 1/2 tsp lemon juice
  • 3 ice cubes


Process all ingredients in a food processor or blender until smooth.

Serving size: 2 tablespoons

One serving fat-free cucumber dressing provides approximately:
Calories: 13, Calories from Fat: 0
% Daily Value:
Total Fat: 0.0g, 0%
Cholesterol: 0mg, 0%
Sodium: 15mg, 1%
Protein: 1.1g
Vitamin A 1%, Vitamin C 1%, Calcium 5%, Iron 1%

Looking for more fat-free salad dressing recipes? Here are a few to try:

  1. About.com
  2. Food
  3. Vegetarian Food
  4. Sauces, Dips & Spreads
  5. Salad Dressings
  6. Easy Fat-free cucumber salad dressing

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