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Raw Food Diet Cream of Mushroom Soup

User Rating 2.5 Star Rating (2 Reviews)


Raw Food Diet Cream of Mushroom Soup

Raw "cream of mushroom" soup

This raw food diet soup recipe starts with a creamy cashew milk base and adds flavorful mushrooms for a raw "cream of mushroom" soup. You can warm it up a bit over a hot plate or coffee maker to enjoy a warming raw foods soup. If you like mushroom soup, you'll enjoy this raw food version! I used regular cremini mushrooms in this recipe, but portobellas or plain button mushrooms would work well too.

See also: How to Make Cashew Milk


  • 2 cups cashew milk
  • 1/2 onion
  • 1 clove garlic
  • 1 cup mushrooms
  • 2 tbsp Nama Shoyu or Bragg's Liquid Aminos
  • 1 tbsp lime juice
  • sea salt, to taste
  • extra mushrooms for garnish, diced


Process all ingredients in a blender or food processor until blended and creamy, or until desired consistency is reached. Top with extra diced mushrooms. It's super easy to make this raw food diet mushroom soup! Enjoy!

Like raw foods? Here's a few more raw vegan recipes to try:


User Reviews

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 3 out of 5
Don't Use Almond Milk!, Guest Erin

This soup was way too salty from the Bragg's (I didn't add sea salt), but I have a feeling it's because I used almond milk rather than cashew. I also skipped the onion because I didn't have it. I can't give a good review on the recipe since I didn't really follow it, but if you decide to use almond milk, just know I ended up basically doubling everything else in the recipe to get it down to where I could stand it. I think I will try this recipe again, but leave out the Bragg's, maybe adding it at the end to taste.

1 out of 3 people found this helpful.

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