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Raw Food Green Fruit Smoothie

User Rating 4.5 Star Rating (3 Reviews)


Raw Food Recipe for Green Smoothie

Vibrant Green Fruit Smoothie

Green smoothies are a huge hit in the raw food scene. Raw kale contains large quantities of anti-oxidants and other anti-cancer nutrients as well as beaucoup chlorophyll, manganese, calcium, and B-vitamins. This simple green smoothie recipe with raw kale can be made even simpler by adjusting to whatever greenery you have on hand. The parsley and cilantro add their distinctive flavors while the mint reminds you of a favorite dessert. With great taste and immense nutritive value, this raw food green smoothie is a win-win scenario for everyone!

See also: The healthy truth about green smoothies

Prep Time: 15 minutes

Total Time: 15 minutes

Yield: 4 cups


  • 2 cups sliced banana
  • 2 cups freshly squeezed orange or grapefruit juice
  • 1 1/2 cups tightly packed dinosaur or curly leaf kale
  • 1/4 cup lightly packed parsley
  • 1/4 cup lightly packed cilantro
  • 1/4 cup lightly packed mint leaves


Blend all of the ingredients together for 10 to 20 seconds or until the greens have completely blended in. Serve immediately or chill in the refrigerator until ready to serve.

A green smoothie with kale is one of the nutrient-rich foods on the planet. You'll be buzzing with energy after downing this for breakfast, so have a great day!

See also: More green smoothie recipes

Like getting your greens? Here's four ways to get more greens!

User Reviews

Reviews for this section have been closed.

 4 out of 5
It might look like pond scum, but..., Guest HolliDe

Yesterday I harvested the first of the Tuscan Kale from our garden. This recipe was the first of 3 things that I am going to use from our bounty. If I told you what my husband said when I gave it to him for breakfast, About.com would probably delete it, but after tasting it, he really liked it and finished the whole glass as did I! I would like to try it again adding some things like ginger and/or strawberries, but this recipe was delicious as is.

2 out of 2 people found this helpful.

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