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Easy Raw Foods Recipes

If you're thinking of exploring a raw food diet or just looking for easy raw food recipes, this is a good place to start. Here you'll find all sorts of raw food recipes suitable for a raw foods diet, including raw food soups, raw salads, raw food dips and more raw food recipes and meals.
  1. Raw Food Dessert Recipes (32)
  2. Raw food drinks and smoothie recipes (21)
  3. Raw food soup recipes (12)

Asian-inspired Salad with Sesame Vinaigrette
An easy raw food diet recipe for beginners! No need to buy a dehydrator or a fancy mandolin, just chop up some simple and familiar veggies and add a dressing made of ingredients you probably already have on hand. This is an incredibly delicious and easy raw food diet recipe that even raw food beginners will enjoy.

Olive Tapenade Recipe - Raw Foods Recipe
Olive tapenade is a great spread to serve with raw crackers for an easy appetizer or hor d'ouerves. This recipe is both vegetarian and vegan, and can be prepared in just a few minutes. In order to make this recipe truly raw, be sure to use fresh, raw olives rather than olives from a can.

Raw food breakfast cereal muesli
A homemade raw foods diet breakfast cereal similar to a healthy muesli or granola cereal with fresh fruit and topped with raw nut milk. This is a wonderfully delicious and healthy breakfast idea for those eating a raw and living foods diet.

Raw Food Stuffing Recipe
Stuffing recipe for raw foodists. Stuffing is one of the most traditional holiday dishes. This Raw Food Stuffing recipe will please the crowd.

Raw Food Mushroom Gravy
Complete your raw food holiday feast with some raw mushroom gravy. This recipe can be used all year round for a gravy that will please the pickiest palette.

Raw Food Salad Recipes
Nothing boring about these raw foods salads! The colors, textures and of course tastes are varied and satisfying. If you haven't yet fallen in love with eating raw salads, you will after trying a few of these!

Superfood guacamole with pomegranate seeds
Superfood guacamole? While some consider the avocado a superood in it's own right, pomegranate seeds remain high on the list of the most nutritious superfoods. This guacamole recipe combines the two for a summer superfood boost. This guacamole is also gluten-free, vegan and suitable for a raw foods diet.

Raw food hummus recipe
This raw food hummus recipe using zucchini instead of chickpeas is a keeper! Make some easy raw flax crackers to use as dippers for your raw hummus, or just use some chopped veggies. I like using celery and red bell peppers. Yum!

Raw food diet fruit leathers or fruit roll-ups recipe
Made from fruit and a little sweetener, these healthy raw food fruit-rollup snacks are super easy to make in your dehydrator. A healthier raw food fruit leather version of the fruit roll-up snacks we all loved as kids.

Raw food goddess dressing recipe
A raw food salad dressing, similar to a raw goddess dressing, made from tahini and apple cider vinegar and sweetened with agave nectar.

Southwestern Summer Salad - A raw food diet recipe
A summer salad suitable for the raw food diet using all fresh raw food and vegan ingredients, including fresh tomatoes, bell peppers, corn and seasoned with lime juice.

Raw Mashed "Potatoes" with Cauliflower and Parsnips
Eating raw food for the holidays is satisfying with recipes modeled after the traditional fare. Try this Raw Mashed "Potatoes" recipe made from raw Cauliflower and Parsnips.

Raw Food Alfredo Sauce
A rich, creamy cashew-based raw food alfredo sauce recipe that is completely raw vegan and suitable for anyone on a raw food diet. You won't believe how delicious and healthy this raw alfredo sauce is.

Raw Cinnamon Apple Oatmeal
Check out this recipe for Raw Cinnamon Apple Oatmeal that is perfect for breakfast on a raw food diet. Following a raw food diet can be delicious and satisfying with simple recipes like this one.

Raw Kale Chips
Enjoy raw kale chips with this fun, crunchy, nutritious recipe made in the dehydrator or the oven. Make curly kale a new friend at your dinner table with this simple recipe for Raw Kale Crisps.

Raw Citrus Kale Salad Recipe - Quick and Easy Raw Kale Salad Recipe - Kale...
Raw Citrus Kale Salad Recipe - Quick and Easy Raw Kale Salad Recipe - Kale Salad - Raw greens - Healthy kale salad recipe

Raw Gingered Collard Greens Recipe
Use up your collard greens with this delicious, Asian style raw collard greens recipe. Raw Gingered Collard Greens are nutritious and so easy to make.

Raw food lime agave salad dressing recipe
A tangy raw salad dressing suitable for those on a raw vegan or raw foods diet. It's made with agave nectar, lime juice and is lightly seasoned with salt and pepper. I always recommend using sea salt (or kosher salt) for the best taste.

Fresh and Easy Guacamole Recipe
Along with being fresh and healthy, this easy guacamole recipe is suitable for almost any diet and almost any allergy It's vegetarian, vegan, gluten-free and even all-raw, if you're following a raw food diet.

Raw Rosemary Basil Tapenade
Follow this simple raw food recipe for an decadent, flavorful rosemary tapenade appetizer. Raw food can be easy to prepare and taste great.

Mango salsa with peaches
This sweet mango salsa with peaches is the perfect fruit salsa to go with chips for a light snack, or add to a vegetable burrito for an unusual twist. Because this peach mango salsa recipe is made with all fresh ingredients, it is also suitable for those on a raw foods diet, so try this easy raw food recipe for peach and mango salsa!

Raw Food Cinnamon Apple Pancakes
Make raw food fun and delicious with this simple recipe for raw food pancakes. Dehydrated and served fresh these Raw Cinnamon Apple Pancakes are a real treat.

Vibrant Veggie Chop Salad with Raw Ranch Dressing
This Vibrant Veggie Chop Salad with Raw Ranch Dressing makes the art of raw vegan salad making come alive. A creamy and comforting raw ranch dressing is tossed with fresh raw veggies and herbs to make a unique and satisfying salad experience.

Raw Flax Seed Crackers Recipe
Raw flax seed crackers are a popular snack for those on a raw food diet. Even if you're just looking to include more flax seed in your diet or more raw foods, try this flaxseed cracker recipe for a satisfying crunch. Great with raw salsa, raw guacamole or raw hummus.

Easy Raw Pad Thai Salad Recipe
This pad Thai-inspired raw food salad is hearty enough to serve as an entree. The flavor really comes from the freshly chopped cilantro, so whatever you do, don't substitute the raw fresh cilantro for dried. It just won't be the same if you do! This raw food salad recipe is suitable for those on a raw food diet.

Jicama "Fries"
These raw food jicama "fries" are a bit crunchier than the real thing, but they have a salty flavor and sure do look authentic! This is an easy raw and living foods recipe suitable for those on a raw foods diet.

Raw Vegan Stuffed Mushrooms with Herbed Pate
Easy to make raw herb pate stuffed nushrooms. Follow this easy recipe for a raw food pate that happens to taste great stuffed into mushrooms.

Raw Vegan Pesto Recipe - Raw Foods Recipe
Use this vegan pesto recipe as a spread for raw crackers, as a dip for veggies, or as the sauce for a raw food pizza.

Raw Vegan Watermelon Gazpacho
Watermelon gazpacho is a raw food soup similar to traditional gazpacho, but with watermelon instead of tomatoes. This raw soup is incredibly refreshing on a hot day. Raw watermelon gazpacho is suitable for those following a raw food diet.

Ginger Apple Salsa
A recipe for a raw food salsa suitable for those on a raw food diet. This raw food salsa is different than most salsas though, as it is based on apples rather than tomatoes.

Raw Food "Burrito" Recipe
These lettuce wraps have a hint of Mexican spiciness to them, hence the "burrito" simile. These wraps make a great entree for a raw food meal or a raw food potluck.

Fig and Mint Salad Recipe - Raw Food Recipe
This unusual combination of figs and fresh mint makes for an unusual raw food salad.

Raw Food Indian Curry Soup
Even soup can easily be enjoyed on a raw food diet. Use this simple recipe for a Raw Food Indian Curry Soup and enjoy the tastes of the East.

Raw food corn chips recipe
These raw corn chip crackers are great if you're bored of regular raw flax crackers. Raw corn chips are just as easy to make, but have a completely different Southwestern flavor from the combination of the corn and bell pepper, and, of course, you can add as much chili pepper as you want to really to turn on the heat.

Raw Chimichurri Sauce Recipe
Colin posted this raw foods recipe in the forum. He wrote: "Chimichurri is green sauce that's an absolute must in Argentine cuisine. Argentinians use this sauce as a marinade as well as a condiment, which they spoon generously over many of their dishes." A raw food sauce recipe suitable for those following a raw food diet.

Raw Foods Cole Slaw Recipe
Tangy German-style cole slaw recipe for a raw and living cabbage salad or "raw slaw".

Cold-Pressed Oils
Raw foodists only eat cold-pressed oils. Make sure you understand the process and use a proper company when searching for raw cold-pressed oils.

Lotus, Nori and Red Wine Raw Food Salad
By Guest Ysanne Spevack of http://www.OrganicFood.co.uk This rich and decadent salad is a great winter warmer, due to the wine. Its a salad you can pull out of nowhere, as its made entirely from ingredients you can keep in your storage cupboard.

Raw Applesauce Recipe
No added sugar is needed, since this recipe is naturally sweet. Just be sure to use sugar-free, naturally dehydrated fruits in order to make this recipe truly raw.

Cashew Cream Recipe
Got a raw foods recipe that calls for cashew cream? Here's how to make it.

Raw Almond Vanilla Nut Butter
A high-protein raw food recipe for a sweet almond nut butter dip and spread that goes with fruit and raw crackers or breads. Sweet and smooth Raw Almond Vanilla Spread is great to have around.

Raw Food Mediterranean Salad
A simple Greek salad recipe for those on a raw food diet. Raw foodists eat a lot more than salad, but with recipes like this one, you don't have to! Delicious, simple raw food salad recipes make the day easier and more nutritious!

Raw Vegan Curried Cabbage Salad Recipe
This is an unusual twist to the traditional coleslaw recipe. Cabbage is mixed with curry and other spices for a vegetarian and vegan salad. This recipe is also a raw, living foods recipe.

Raw Food Tomato Sauce with Fresh Herbs
Tomato sauce is a staple in many kitchens and can easily be included in a raw food diet. This recipe makes easy work of creating your own raw tomato sauce from raw sun-dried tomatoes.

Raw Basil Pesto Sauce with Avocado
Pesto is an Italian classic and this raw pesto version with avocado is every bit as delicious. With few ingredients and little time you can make your own raw pesto sauce for any meal.

Raw Lettuce Wraps with Pineapple Chili Dipping Sauce
Raw Food Diet Lettuce Wraps - Recipe for Raw Lettuce Wraps with Pineapple Chili Dipping Sauce

Raw Pineapple Chili Dipping Sauce
This raw sauce recipe is perfect as a dipping sauce for lettuce wraps or summer rolls. Raw Pineapple Chili Sauce is quick and easy to make and perfect for anyone on a raw food diet.

Fresh Fruit Salsa
Fresh Fruit Salsa

Raw Food Asian Style Vegetable Unstirfry
Keep your food vibrant with vegetable medleys like this recipe for a Raw Asian Unstirfry. The raw food diet's answer to classic Chinese cooked food.

Raw Food Cauliflower Rice
Raw Food Cauliflower Rice can be served with any number of raw food dishes. This simple recipe for a raw "rice" can be utilized in many ways on a raw food diet.

Raw Food Chinese Vegetable Moo Shu Wraps
Bring your raw food diet to the Orient. This recipe for Raw Chinese Vegetable Moo Shu hits the spot! Napa cabbage, plenty of veggies, nama shoyu, ginger, and seaweed are wrapped up in healthy green collard leaves. Yum!

Raw Sundried Tomato Olive Pate
Dips and spreads make great food to have on hand. This raw food recipe for a sunflower seed dip is perfect for any meal and versatile to use. A lovely raw food pate recipe with olives and sun-dried tomatoes.

Quick and Easy Homemade Raw Sauerkraut
Never tried making raw sauerkraut at home? Raw cultured cabbage, known as sauerkraut, provides healthy probiotic support for your digestive system. This simple, uncomplicated raw food recipe is easy to follow for fantastic results.

Raw Food Hoison Sauce
Hoison Sauce is a beloved treat served at almost every Chinese food restaurant. This raw version is a whole-food translation fit for a raw food diet.

Recipe for a Raw Food Facial
Use raw food as your skin care regimen. Use fresh raw produce, including papayas, pineapples and avocados to protect and enhance your skin. This simple recipe shows you how to give yourself a Raw Food Facial.

Raw Food Yogurt Recipe
Tangy cultured probiotic yogurt is easy to achieve in raw food form. This simple to follow recipe delivers raw yogurt in 24 hours or less!

Raw Italian Focaccia Style "Bread"
A raw bread recipe made with flaxseeds and sunflower seeds. Comfort food recipes, such as this Raw Italian Focaccia Bread Recipe, make following a raw food diet much easier. Here is the flavor of classic focaccia bread in raw food form.

Raw Food Cilantro Mint Chutney
This Indian food chutney recipe is quick and easy, with all of the benefits of a raw food diet. Use this chutney recipe as a condiment with many meals and bring the taste of India to your table.

Raw Food Almond Sauce
This fantastic yet simple recipe for Raw Almond Sauce is a perfect compliment to a raw food diet. Use it as part of any Asian inspired feast whether you follow a raw food diet or not.

Raw Food Indian Spiced Vegetables
Spice up your raw food diet with this recipe for Indian Curry Vegetables. Great in wraps or in salad, these veggies are simple to make and fantastic to taste.

Raw Walnut Herb Pate Recipe
Keep your raw food diet alive with this recipe for a simple staple. Raw Walnut Herb Pate kept on hand in the fridge can be a great raw food snack, side dish, spread or addition to a salad.

Raw Food Hot and Sour Soup Recipe
A raw food recipe for Chinese Hot and Sour Soup. Follow a few easy steps to creating a healthy version of a Chinese food classic.

Raw Vegan Avocado Salsa Recipe - Raw Food Recipe
From About.com's Guide to Mexican Cuisine, this recipe is a "refreshing alternative to traditional red tomato salsa".

Tuscan Orange and Fennel Country Salad - Raw Food Italian Salad Recipe
A classic Italian salad that is naturally raw. From About.com's Guide to Italian Cuisine.

Raw Food Diet Zucchini Pizza Crusts
Making raw pizza crusts is easier than you think. With few ingredients and a good dehydrator anyone can make these simple, delectable raw pizza crusts for a raw food diet.

How to Make Homemade Kim Chee
Kim Chee is one of the most popular Korean foods. This quick and easy homemade kimchee recipe results in authentic, raw, probiotic Kim Chee. Homemade kimchee is perfect for vegetarians, vegans, raw foodists, or those seeking a pro-biotic boost.

Herb Pine Nut Macadamia Nut Raw Cheese
Versatile raw cheese recipe for a raw nut-based cheese that doesn't require fermentation. Pine nuts and macadamia nuts, soaked and blended together with herbs and spices to make a ricotta-like raw cheese.

King Oyster Mushroom and Dried Cherry Tomato Fettuccini with Cuban Oregano
Make an awesome raw food dinner with this simple recipe from Raw Food Real World' by Matthew Kenney and Sarma Melngailis. It uses goldbar squash as noodles and fresh herbs and vegetables for a satisfying Italian raw food dinner.

Raw Food Pea Mole and Fresh Figs on Jicama from 'Living Cuisine' by Rene Loux
Check out this raw food recipe for Pea Mole and Fresh Figs on Jicama, it is a delicacy by any standard. Rene Loux, author of 'Living Cuisine', brings vibrant health to the table with simple, luscious raw food recipes.

Raw Food Cheesey Zucchini Roll Ups
Raw food cheeses are a staple in the raw food diet. This recipe serves up an herb cashew cheese with fresh zucchini for a unique and satisfying appetizer or side dish.

Pumpkin seed pesto recipe
Use your leftover Halloween pumpkin seeds to make an elegant raw vegan pesto. Use fresh ingredients and cold-pressed olive oil, or another cold-pressed oil, such as flaxseed, to keep this recipe suitable for a raw food diet.

Raw Foods Insalata - Italian Carrot Salad Recipe - Raw Carrot Salad
From About.com's Guide to Italian Cuisine, this recipe is naturally raw. He writes, "Raw Carrot Salad, or Insalata di Carote Crude: This is an unusual recipe -- though carrots are extremely common in Italy they are often considered an herb to be used to provide flavor to a cooked dish, and only occasionally appear in salads."

Raw Cream of Broccoli Soup
This Raw Cream of Broccoli Soup recipe is ideal for raw foodists and a delight for anyone. We use cashews to create a creamier soup and the savory herbs and spices create a heavenly raw food soup perfect for any time of day.

Raw Food Trail Mix with Superfoods
Follow this simple recipe for a raw superfood trail mix. Superfoods maximize your nutrient intake and provide you with energy and vitality. Make this easy trail mix to enjoy many superfoods at once.

Raw BBQ Sauce
An easy to follow raw food barbecue sauce recipe for anyone wishing to include more raw foods in their diet. Making delicious raw foods can be fun and simple with recipes like this that you can take to the barbecue.

Cucumber Salad with Fresh Lime Dressing
Recipe for fresh, raw cucumbers covered in a sweet and tart lime dressing. Similar to Thai food flavor, this cucumber salad recipe will be a hit!

Raw Cranberry Sauce
A raw food cranberry sauce recipe for the holiday season. After you taste this raw cranberry sauce you'll wonder why you'd ever want to cook it.

Raw Food Salad Recipes
Learn different, unique ways to make salads for a raw food diet. These salad recipes teach techniques for preparing fresh produce and transforming it into delicious salads. There's nothing boring about these meal ideas!

Red Grapefruit, Avocado and Fennel Salad
The raw food diet is full of salads, and this recipe meets the need for a unique and interesting variation. Grapefruit, Avocado and Fennel bulb sing in perfect harmony here.

Raw Food Green Bean Salad
Use up those luscious garden green beans with this quick and easy raw food recipe. Raw green beans provide much more nutrition and flavor than cooked or canned beans. This recipe utilizes fresh produce flavored with delicious Indian spices for a simple and nutritious raw food treat.

Raw food soup recipes
All of these soups are also vegetarian and vegan too, of course. Even if you're not eating a 100% raw diet, adding in some raw soups is a great way to get a refreshing burst of nutrition now and then.

Raw Food Beet Green Salad
With so many nutritious greens out there, we can use a lot more than just lettuce in our salads. Follow this simple recipe to utilize calcium-rich beet greens as a base for your next salad.

Raw Food Celery and Raisin Salad
A salad recipe for the raw food diet with celery as its base. Follow this simple recipe for a delightful twist on ordinary salad.

Vegan pesto with mint and cilantro
An easy raw food pesto recipe made with pine nuts, fresh basil, fresh mint and cilantro. Be sure to use cold pressed olive oil.

Raw food soup recipes
Raw food soup recipes

Raw Food Granola with Buckwheat, Orange and Goji Berries
A raw food recipe for a breakfast of champions. Raw buckwheat granola flavored with oranges, dates, and goji berries starts the day off right for those on a raw food diet, or just trying to eat a little healthier or include buckwheat in their diet.

Raw Food Italian Bruschetta Recipe
Bruschetta is one of the wonderful ways to use fresh summer tomatoes. Follow this simple recipe to create a lovely raw food dip or spread using succulent summer produce.

Raw Savory Sprouted Quinoa Salad
Sprouts are great source of nutrition on a raw food diet. This Raw Sprouted Quinoa Salad recipe makes great use of an already high-protein grain.

Raw Food Salad with Arugula and Sweet Ginger Dressing
Explore the basic enjoyment of a spicy green vegetable like arugula. Follow this quick and easy recipe for a raw food salad using arugula and sweet ginger dressing.

Raw Food Mango Shake with Cardamom Cream
Enjoy this quick and easy, creamy, delightful shake recipe using all raw foods and the flavor of India. A raw food recipe perfect for breakfast, dessert or a mid-day snack.

Simplest Raw Food Salsa Recipe
A simple, quick, and easy recipe for a raw food salsa. Fresh salsa is easy to make, follow this simple recipe for a tasty, authentic summer raw food salsa.

Orange Balsamic Salad Dressing
If you're eating raw foods, you're likely eating lots of healthy green salads everyday. Here's a quick and easy five-star raw food salad dressing to dress your greens or veggies.

Raw Food Substitute for Nama Shoyu
Keep your raw food diet free of cooked ingredients with this simple recipe to replace the popular Nama Shoyu. A quick and easy recipe that will eliminate the need for Nama Shoyu in your raw food recipes.

Raw Food Curry Cucumber Salad
Indian spices make this raw cucumber salad unique and intoxicating. Discover a new, healthy way to enjoy some of your abundant summer garden produce.

Tomatoes - Recipes for Enjoying This Amazingly Healthful Food
Tomatoes are widely studied for their abundant health benefits. High in vitamins and other healthful nutrients, tomatoes are a true superfood. Follow these recipes to enjoy tomatoes as often as possible.

Raw Food Recipes for Dips and Spreads
Turn to these raw food appetizer recipes when you are looking to transform ordinary produce into delightful dips and spreads. All of these recipes are suitable for a raw food diet and make dipping much more fun!

Raw Food Diet Cream of Mushroom Soup
This raw food diet soup recipe starts with a creamy cashew milk base and adds flavorful mushrooms for a raw "cream of mushroom" soup. You can warm it up a bit over a hot plate or coffee maker to enjoy a warming raw foods soup.

Raw Food Pineapple Green Smoothie
Making raw food for breakfast just got tastier. Follow this recipe for a Raw Food Green Smoothie and see how easy it can be to eat your spinach.

Raw Blueberry Pudding Recipe
Creamy raw delicious blueberry pudding recipe. Use this recipe for a nutritious dessert high in antioxidants and flavor.

Raw Soup Stock
A delicious recipe to add flavor and character to raw soups and other dishes. Use this Raw Soup Stock in place of water in many recipes.

Raw Sauerkraut Recipe - Simple Recipe for Probiotic Sauerkraut
Making raw sauerkraut can be much quicker and easier than it may seem. Though you could allow it to sit and ferment for weeks, raw sauerkraut is generally ready within 4 to 7 days.

Raw Food Chocolate Chip Cookies
Nobody wants to miss out on chocolate chip cookies, even if they are committed to a raw food diet. This simple recipe for a raw food chocolate chip cookie will suit any diet.

Raw Ancho Chile Corn Chowder
Raw soups, like this Raw Ancho Chile Corn Chowder recipe, make great lunches, dinners and snacks throughout the day. They are a great filler, full of nutritious goodness for anyone on a raw food diet.

Raw Indian Spiced Chai
This raw food recipe for Indian Chai tea latte makes waking up easier to do. Experimenting with a raw food diet can lead to exotic enjoyment with creative, simple recipes for beverages such as this.

Raw Food Cardamom Lassi
Raw food meets the taste of India with this recipe for a Raw Food Cardamom Lassi. This simple, quick raw food diet creation is sure to make your mouth water, as it is supposed to!

Raw lettuce wraps video
Chef Roble shows you how to make a simple raw lettuce wrap with fresh cilantro, avocadoes, tomatoes and lettuce in this fun raw food cooking video.

Honeymoon Healer
Even those not on a raw food diet can enhance their health with fresh raw fruit juices such as this recipe for cranberry citrus juice. The Honeymoon Healer recipe from 'Raw Food Real World' by Sarma Melngailis and Matthew Kenney makes a joy out of taking in abundant nutrition.

The Benefits and Uses of Greens
There are so many intriguing ways to get healthy raw green vegetables into your body. These raw food recipes recipes make eating nutritious greens simple and enjoyable.

Cucumber Mint Pineapple Whole Juice
Blending fruits rather than juicing them yields 'whole juice'. This recipe utilizes cucumber and pineapple blended with coconut water for a nutritious, electrolyte-filled, rehydrating juice beverage.

Raw Food Fresh Mint Lemonade
This simple recipe makes a delicious sugar-free lemonade with agave nectar, suitable for a raw food diet. Make fresh raw mint lemonade in 2 easy steps.

Raw Food Chocloate Love Elixir
Raw foodists have to eat chocolate too. This recipe for a Raw Chocolate Elixir utilizes raw cacao and other superfoods as nutrition meets decadence.

Peppery raw arugula pesto
Looking for a seriously flavorful raw foods sauce idea? Look no further than this arugula pesto recipe. It really packs in the arugula flavor!

Tomato and bean sprout curry
An incredibly creative raw food recipe for a spicy Asian-style raw food diet curry made with tomatoes and mung bean sprouts.

Cauliflower "rice" pilaf
Cauliflower stands in as a raw food diet substitute in this rice pilaf recipe.

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