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Raw Creamy Dark Chocolate Milkshake


You'll want to make so many variations on this delicious chocolate shake it's almost silly to make a recipe. But consider it a guideline and embellish to your heart's content. Just remember that you need some things to make it thick: frozen bananas, nut butters, dates, raisins, etc. And some tasty flavor effects: vanilla or other flavored extracts such as mint, coffee, cherry or almond; orange zest; spices such as cardamom, cinnamon, nutmeg or cayenne pepper. The stage is yours to create and indulge! Try a Chocolate Cardamom Walnut Milk Shake for the fun of it!

Prep Time: 10 minutes

Total Time: 10 minutes

Yield: 4 cups


  • 1 cup almonds, macadamia nuts or walnuts
  • 4 cups water
  • 2 to 4 frozen bananas, to taste
  • 1 teaspoon vanilla extract
  • 1/4 cup tightly packed medjool dates (or substitute 1/4 cup agave nectar, or to taste)
  • 1/4 cup raw cacao powder
  • 1 to 2 tablespoons almond butter or coconut butter, optional


Blend the nuts and water together on high speed for 30 seconds. Strain through a fine mesh strainer, reserving the milky liquid. Rinse out the blender and replace the milk. Blend in all the remaining ingredients, and whatever else you've got up your sleeve, and enjoy! If the blender warmed everything up too much, chill the shakes in the freezer for 20 minutes or so.

Like making homemade raw vegan treats? Here's a few more raw food recipes to try:

  1. About.com
  2. Food
  3. Vegetarian Food
  4. Raw Foods
  5. Raw Foods Recipes
  6. Raw Food Dessert Recipes
  7. Raw Chocolate Milkshake Recipe -Raw smoothie - Quick and Easy Raw Food Dessert Recipe -

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