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- 3 cloves garlic, minced
- 1/2 onion, diced
- 2 tbsp olive oil
- 1/2 cup vegetable broth
- 1/2 cup soy milk
- 1 1/2 cups pumpkin, canned or pre-cooked
- 1 1/4 tsp sage
- salt and pepper to taste
- 1/3 cup finely chopped walnuts or pine nuts (optional)
In a medium-sized pot or large frying pan, sautee garlic and onion in olive oil 3-5 minutes. Reduce heat to low, and add vegetable broth, soy milk, pumpkin and sage. Stir gently to combine ingredients.
Allow to simmer until flavors are well combined, about 8-10 minutes. Add salt, pepper and walnuts or pine nuts, stirring to combine, then remove from heat.
Serve over cooked pasta and enjoy!