These cereal bars or breakfast bars are perfect to grab and eat on the go and are a great snack for kids. They remind me of the Rice Krispie squares my mom used to make when I was a kid, yet they are lower in fat and vegan. Try sprucing them up by adding some chocolate chips for a real treat, or, for a healthier breakfast bar, use a whole grain high-fiber cereal. Scroll down for more homemade breakfast bars, cereal bars and energy bar recipes to try.
Prep Time: 10 minutes
Total Time: 10 minutes
Ingredients:
- 4 cups breakfast cereal, your choice
- 2 cups quick cooking oats
- 2/3 cup peanut butter (or other nut butter)
- 2/3 cup tahini
- 1 1/2 cups maple syrup
- 1/2 teaspoon ginger (optional)
- 1/2 teaspoon cinnamon (optional)
Preparation:
In a saucepan or small pot, cream together the peanut butter and tahini until smooth. Add maple syrup and simmer, stirring frequently. Turn off stove and add the remaining ingredients.
Spread in greased baking pan and chill until firm. Once they are firm, cut into squares and enjoy!
More Vegetarian and Vegan Breakfast Recipes:
Basic Tofu Scramble Recipe
Spicy Tofu Scramble Recipe
Tofu Spinach and Artichoke Quiche
Easy Vegan Pancake Recipe
Fat-Free Vegan Apple Banana Muffins
Vegan Blueberry Muffins
Vegan Blueberry Pancakes
Vegan Latkes
Vegan Broccoli Quiche
Low-Fat Vegan Banana Bread
Vegan Zucchini Bread
Potato and Onion Tofu Frittata
Banana French Toast Recipe
Easy Vegan French Toast
Vegan Pumpkin Scones
Low Fat Vegan Coffee Cake Recipe
Peanut Butter Coffee Cake Recipe
